Munna is a Psychic-type Pokémon introduced in Generation V and the first stage of its evolution line, with a base stat total of 292.

Munna

Munna

Abilities

Forewarn

Determines what moves the foe has.

Synchronize

Passes on status problems.

Telepathy

Anticipates an ally’s attack and dodges it.

Hidden Ability

Base Stats

Total: 292
EV Yield: 1 HP
HP: 76
Attack: 25
Defense: 45
Sp. Atk: 67
Sp. Def: 55
Speed: 24

Munna's Weaknesses and Resistances

Evolution Chain

Munna evolves into Musharna with a Moon Stone.

Munna Playthrough, Competitive, and Nuzlocke Usage

Using Munna in a Playthrough

Munna evolves into Musharna with a Moon Stone, producing one of Unova's slowest but bulkiest Psychic-types. Musharna has base 116 HP, 85 Defense, 95 Special Defense, and 107 Special Attack but only base 29 Speed, making it an excellent candidate for Trick Room and a poor choice for strategies that depend on naturally moving first. Psychic or Psyshock provides dependable STAB, while Moonlight, Calm Mind, Hypnosis, Thunder Wave, Reflect, Light Screen, Energy Ball, Shadow Ball, and other support or coverage moves let it function as a durable special attacker or team supporter. Synchronize reflects burn, poison, or paralysis back to the opponent that inflicted it, while Forewarn reveals one of the opponent's most powerful moves and can provide useful scouting information; the Hidden Ability Telepathy is primarily valuable in double battles because it protects Musharna from damaging moves used by allies. Because Moon Stone evolution can restrict later natural move learning in older games, players should check Munna's desired level-up moves before evolving; Quiet is excellent under Trick Room, while Modest, Bold, or Calm suit offensive or defensive builds.

Munna in Competitive Pokémon

Musharna was a substantial BW-era lower-tier Pokemon rather than merely a slow story Psychic. Its 116/85/95 bulk, base 107 Special Attack, Moonlight, Calm Mind, Heal Bell, Thunder Wave, Baton Pass or support options, and extremely low Speed let it function as a bulky win condition, defensive pivot, or Trick Room setter. In VGC 2011, Smogon identified Musharna as one of the premier Trick Room users because base 29 Speed works in its favor under reversed turn order, while Telepathy lets it safely stand beside allies using moves such as Earthquake, Surf, or Explosion. In singles it also developed a strong NU reputation as a catch-all physical check, with Moonlight giving it reliable recovery and Psychic preventing complete passivity. Dark-, Ghost-, and Bug-type attacks remain serious weaknesses, and competition from Psychic-types such as Reuniclus limits its offensive uniqueness, but Musharna's combination of huge HP, recovery, and genuinely useful special offense gives it a much stronger competitive résumé than many early-Unova Pokemon.

Munna in Nuzlockes

Musharna is one of the safer early-access Psychic-types for Nuzlockes because 116 HP and solid defenses give it a large margin against neutral attacks, while Moonlight can provide repeatable healing. Its base 29 Speed means it will almost always take a hit before acting outside Trick Room, so Dark, Ghost, and Bug coverage must be identified carefully rather than relying on raw bulk to save every matchup. Forewarn can be unusually valuable under permadeath rules because revealing an opponent's strongest move may expose dangerous coverage before the player commits to a plan, while Synchronize can punish status without requiring a prediction. Hypnosis is too inaccurate to serve as the primary survival strategy, whereas Reflect, Light Screen, Thunder Wave, Calm Mind, or Trick Room provide more controlled forms of support. A Bold or Calm Musharna is particularly forgiving, and Quiet becomes excellent when the team is deliberately built around Trick Room.

Learnsets

15 moves · Sword Shield

Level Up — Sword Shield

1 Defense Curl normal type --- --- status move
1 Stored Power psychic type 20 100 special move
4 Hypnosis psychic type --- 60 status move
8 Psybeam psychic type 65 100 special move
12 Imprison psychic type --- --- status move
16 Moonlight fairy type --- --- status move
20 Magic Coat psychic type --- --- status move
24 Zen Headbutt psychic type 80 90 physical move
28 Calm Mind psychic type --- --- status move
32 Yawn normal type --- --- status move
36 Psychic psychic type 90 100 special move
40 Moonblast fairy type 95 100 special move
44 Dream Eater psychic type 100 100 special move
48 Future Sight psychic type 120 100 special move
52 Wonder Room psychic type --- --- status move

Pokédex Entries

5 entries
Black

Munna always float in the air. People whose dreams are eaten by them forget what the dreams had been about.

White / Y / Alpha Sapphire

It eats the dreams of people and Pokémon. When it eats a pleasant dream, it expels pink-colored mist.

Black 2 / White 2 / X / Omega Ruby

This Pokémon appears before people and Pokémon who are having nightmares and eats those dreams.

Sword

Late at night, it appears beside people’s pillows. As it feeds on dreams, the patterns on its body give off a faint glow.

Shield

It eats dreams and releases mist. The mist is pink when it’s eating a good dream, and black when it’s eating a nightmare.

Where To Find Munna

4 locations
Mirage Island · HoennWalking · version details vary

Mirage Island (Route 132)

Alpha Sapphire max 60%
Walking · Lv. 36–38 · 60%
Omega Ruby max 60%
Walking · Lv. 36–38 · 60%
Mirage Mountain · HoennWalking · version details vary

Mirage Mountain (South East of Route 129)

Alpha Sapphire max 30%
Walking · Lv. 36–38 · 30%
Omega Ruby max 30%
Walking · Lv. 36–38 · 30%
Friend Safari · KalosWalking · version details vary

Friend Safari (Psychic)

X max 33%
Walking · Lv. 30 · 33% · Friend Safari Slot 1
Y max 33%
Walking · Lv. 30 · 33% · Friend Safari Slot 1
Dreamyard · UnovaDark Grass, Walking · version details vary

Dreamyard

Black max 30%
Dark Grass · Lv. 48 · 10%Walking · Lv. 8 · 10%Walking · Lv. 10 · 10%
Black 2 max 40%
Dark Grass · Lv. 65 · 10%Dark Grass · Lv. 66 · 10%Walking · Lv. 57 · 10%Walking · Lv. 58 · 10%
White max 30%
Dark Grass · Lv. 48 · 10%Walking · Lv. 8 · 10%Walking · Lv. 10 · 10%
White 2 max 40%
Dark Grass · Lv. 65 · 10%Dark Grass · Lv. 66 · 10%Walking · Lv. 57 · 10%Walking · Lv. 58 · 10%

Dreamyard (B1F)

Black max 20%
Dark Grass · Lv. 48 · 10%Dark Grass · Lv. 49 · 10%
Black 2 max 20%
Dark Grass · Lv. 65 · 10%Dark Grass · Lv. 66 · 10%
White max 20%
Dark Grass · Lv. 48 · 10%Dark Grass · Lv. 49 · 10%
White 2 max 20%
Dark Grass · Lv. 65 · 10%Dark Grass · Lv. 66 · 10%

Additional Images

PokeAPI sprites

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Munna Biology and Behavior

Munna floats through the air and feeds on the dreams of people and Pokemon. A person whose dream has been eaten forgets its contents, while the mark on Munna's forehead releases Dream Mist that can project what it has consumed. Pleasant dreams produce pink mist and make the flower-like patterns on Munna's body glow with apparent happiness; nightmares create dark mist. Munna can also seek out sleeping beings suffering from nightmares and remove those dreams by eating them.

Munna Biological Data

National Pokédex
#517
Species
Dream Eater Pokémon
Height
2' 0" (0.6 m)
Weight
51.4 lbs (23.3 kg)
Habitat
Currently Unknown
Color
Pink
Body Style
Quadruped
Gender
50% female / 50% male

Misc

Catch Rate: 190

Base Experience: 58 Exp

Hatch Counter: 10

Munna Size Comparison: BETA

Munna is listed at 2' 0" (0.6 m) and shown in an in-chart visual comparison.

7 ft6 ft5 ft4 ft3 ft2 ft1 ft0 ft
munna
Professor Oak
How is visual size determined?

Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.

For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.

The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.