Sunflora is a Grass-type Pokémon introduced in Generation II and a final stage of its evolution line, with a base stat total of 425.

Sunflora

Sunflora

Abilities

Chlorophyll

Boosts the Pokémon’s Speed in sunshine.

Solar Power

Boosts Sp. Atk, but lowers HP in sunshine.

Early Bird

Awakens quickly from sleep.

Hidden Ability

Base Stats

Total: 425
EV Yield: 2 Sp. Atk
HP: 75
Attack: 75
Defense: 55
Sp. Atk: 105
Sp. Def: 85
Speed: 30

Sunflora's Weaknesses and Resistances

Evolution Chain

Sunkern evolves into Sunflora with a Sun Stone.

Sunflora Playthrough, Competitive, and Nuzlocke Usage

Using Sunflora in a Playthrough

The Sunkern line has one of the weakest starting points in the entire series: Sunkern has base 30 in every stat and is intentionally difficult to use in direct combat before evolution. A Sun Stone evolves it immediately into Sunflora, which is a dramatic improvement with base 105 Special Attack and respectable Special Defense, but access to the required stone can determine whether the line is practical during a given story. Sunflora functions primarily as a slow special Grass attacker using moves such as Giga Drain, Energy Ball, Solar Beam, Earth Power, Sludge Bomb, or weather support depending on generation, and sunlight can activate Chlorophyll or Solar Power in games where those abilities exist. Its base 30 Speed remains a major limitation even after evolution, while Grass typing leaves it exposed to common Fire, Ice, Flying, Bug, and Poison attacks. The line can succeed on a team built around sun or against Water- and Ground-heavy sections of a game, but it requires considerably more deliberate support than most conventional Grass-types.

Sunflora in Competitive Pokémon

Sunflora has spent almost its entire competitive history in the lowest tiers despite having a genuinely strong base 105 Special Attack. Sun-based sets have attempted to exploit Chlorophyll for Speed or Solar Power for a major Special Attack boost, and its movepool includes useful options such as Growth, Solar Beam, Giga Drain, Earth Power, Sludge Bomb, Encore, and Synthesis. The central problem is base 30 Speed: even Chlorophyll often leaves Sunflora slower than many dedicated offensive Pokemon, while Solar Power increases damage at the cost of steadily draining its HP. Its poor physical Defense and common Grass weaknesses make finding safe setup opportunities difficult, and stronger sun sweepers generally offer better Speed, typing, or utility. As a result, Sunflora is best understood as a niche sun wallbreaker whose excellent Special Attack is held back by one of the most restrictive Speed stats among fully evolved offensive Pokemon.

Sunflora in Nuzlockes

Sunkern is one of the riskiest Pokemon to use unevolved in a Nuzlocke because 30/30/30 defenses, base 30 Speed, and extremely low offenses give it almost no margin for error against ordinary opponents. If a Sun Stone is available, evolving immediately into Sunflora is usually the safest choice because the increase in HP, Special Attack, and special bulk is enormous. Sunflora can handle Water-, Ground-, and Rock-type opponents effectively when it has appropriate Grass STAB, but its very low Speed means it often takes a hit before moving, which is especially dangerous against Fire, Ice, Flying, Bug, or Poison coverage. Sun-based abilities can improve its performance, but Nuzlockes generally reward consistency more than weather-dependent damage plans, so those advantages are best treated as bonuses rather than necessities. The line is therefore usable after evolution but demands careful matchup selection, while keeping Sunkern unevolved for difficult battles is rarely worth the risk.

Learnsets

52 moves · Scarlet Violet

Level Up

1 Pound normal type 40 100 physical move
1 Tackle normal type 40 100 physical move
1 Growth normal type --- --- status move
4 Ingrain grass type --- --- status move
7 Absorb grass type 20 100 special move
10 Mega Drain grass type 40 100 special move
13 Leech Seed grass type --- 90 status move
16 Razor Leaf grass type 55 95 physical move
19 Worry Seed grass type --- 100 status move
22 Giga Drain grass type 75 100 special move
25 Bullet Seed grass type 25 100 physical move
28 Petal Dance grass type 120 100 special move
31 Solar Beam grass type 120 100 special move
34 Double-Edge normal type 120 100 physical move
39 Sunny Day fire type --- --- status move
43 Leaf Storm grass type 130 90 special move
50 Petal Blizzard grass type 90 100 physical move

Machine

- Swords Dance normal type --- --- status move
- Take Down normal type 90 85 physical move
- Double-Edge normal type 120 100 physical move
- Hyper Beam normal type 150 90 special move
- Solar Beam grass type 120 100 special move
- Light Screen psychic type --- --- status move
- Rest psychic type --- --- status move
- Substitute normal type --- --- status move
- Curse ghost type --- --- status move
- Protect normal type --- --- status move
- Sludge Bomb poison type 90 100 special move
- Giga Drain grass type 75 100 special move
- Endure normal type --- --- status move
- Sleep Talk normal type --- --- status move
- Encore normal type --- 100 status move
- Rain Dance water type --- --- status move
- Sunny Day fire type --- --- status move
- Facade normal type 70 100 physical move
- Helping Hand normal type --- --- status move
- Endeavor normal type --- 100 physical move
- Weather Ball normal type 50 100 special move
- Bullet Seed grass type 25 100 physical move
- Magical Leaf grass type 60 --- special move
- Seed Bomb grass type 80 100 physical move
- Energy Ball grass type 90 100 special move
- Earth Power ground type 90 100 special move
- Giga Impact normal type 150 90 physical move
- Leaf Storm grass type 130 90 special move
- Grass Knot grass type --- 100 special move
- Petal Blizzard grass type 90 100 physical move
- Grassy Terrain grass type --- --- status move
- Dazzling Gleam fairy type 80 100 special move
- Grassy Glide grass type 55 100 physical move
- Tera Blast normal type 80 100 special move
- Trailblaze grass type 50 100 physical move

Pokédex Entries

11 entries
Gold

It converts sunlight into energy. In the darkness after sunset, it closes its petals and becomes still.

Silver

In the daytime, it rushes about in a hectic manner, but it comes to a complete stop when the sun sets.

Crystal

As the hot season approaches, the petals on this POKéMON's face become more vivid and lively.

Ruby / Sapphire

SUNFLORA converts solar energy into nutrition. It moves around actively in the daytime when it is warm. It stops moving as soon as the sun goes down for the night.

Emerald

SUNFLORA convert solar energy into nutrition. They are highly active in the warm daytime but suddenly stop moving as soon as the sun sets.

Firered / Soulsilver

In the daytime, it rushes about in a hectic manner, but it comes to a complete stop when the sun sets.

Leafgreen / Heartgold

It converts sunlight into energy. In the darkness after sunset, it closes its petals and becomes still.

Diamond / Pearl / Platinum / Black / White / Y

It gets energy from warm sunlight and is known for its habit of moving in pursuit of it.

Black 2 / White 2

Since it converts sunlight into energy, it is always looking in the direction of the sun.

X

As the hot season approaches, the petals on this Pokémon’s face become more vivid and lively.

Omega Ruby / Alpha Sapphire

Sunflora converts solar energy into nutrition. It moves around actively in the daytime when it is warm. It stops moving as soon as the sun goes down for the night.

Where To Find Sunflora

3 locations
Realgam Tower · OrreSnag · version details vary

Realgam Tower

Colosseum max 100%
Snag · Lv. 45 · 100%
Snagem Hideout · OrreSnag Rematch · version details vary

Snagem Hideout 1F

Colosseum max 100%
Snag Rematch · Lv. 45 · 100%
Route 12 · UnovaGrass Spots · version details vary

Road 12

Black max 5%
Grass Spots · Lv. 50 · 4%Grass Spots · Lv. 50 · 1%
White max 5%
Grass Spots · Lv. 50 · 4%Grass Spots · Lv. 50 · 1%

Additional Images

PokeAPI sprites

Open this section to load extra PokeAPI sprite images.

Sunflora Biology and Behavior

Sunflora converts sunlight directly into nutrition and spends daylight hours actively pursuing the sun, constantly orienting its flower toward the strongest available light. Its petals become more vivid in warmer weather, while at sunset the Pokemon abruptly stops its energetic daytime activity and closes its flower to rest. Sunflora also requires substantial water despite its dependence on sunlight, and animated depictions suggest that excessive sunlight can make its flower head grow so large that the Pokemon becomes temporarily unable to move. The species is rarely encountered in the wild but is associated with sunny temperate meadows, where its entire daily rhythm is governed by light availability.

Sunflora Biological Data

National Pokédex
#192
Species
Sun Pokémon
Height
2' 7" (0.8 m)
Weight
18.7 lbs (8.5 kg)
Habitat
Grassland
Color
Yellow
Body Style
Humanoid
Gender
50% female / 50% male

Misc

Catch Rate: 120

Base Experience: 149 Exp

Hatch Counter: 20

Sunflora Size Comparison: BETA

Sunflora is listed at 2' 7" (0.8 m); this chart uses a pose-adjusted visual scale.

7 ft6 ft5 ft4 ft3 ft2 ft1 ft0 ft
sunflora
Professor Oak
How is visual size determined?

Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.

For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.

The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.

Sunflora currently uses a pose-adjusted visual scale.