Machoke is a Fighting-type Pokémon introduced in Generation I and a middle stage of its evolution line, with a base stat total of 405.
Machoke
Abilities
Base Stats
Machoke's Weaknesses and Resistances
Evolution Chain
Machop evolves into Machoke at level 28, and Machoke evolves into Machamp by trading or with a Linking Cord.
Machoke Playthrough, Competitive, and Nuzlocke Usage
Using Machoke in a Playthrough
The Machop line is built around high physical Attack and respectable durability at the cost of low Speed. Fighting STAB gives Machoke and Machamp strong matchups against Normal-, Rock-, Ice-, Steel-, and Dark-types, while coverage moves such as Rock Slide, Earthquake, and elemental punches vary by generation and can help against common Fighting-resistant opponents. Machoke evolves at level 28 and remains usable without trading, but Machamp provides a significant improvement in power and bulk when the trade evolution is available. From Generation IV onward, No Guard gives Machamp the notable ability to use normally inaccurate attacks such as Dynamic Punch with perfect reliability, while Guts provides an alternative way to exploit status for increased damage. On Route 5 in Pokémon Yellow, Players can trade a Cubone for a Machoke which evolves immediately into Machamp. While there are no good Fighting type STAB moves in Pokémon Yellow, Machamp has 130 attack. So even Lowkick hits hard. The EXP boost from trade is always a nice bonus to keep Machamp at a decent level. Machamp makes great use of Rock Slide, Body Slam and Earthquake TMs.
Machoke in Competitive Pokémon
Machamp's most famous competitive identity centers on No Guard and Dynamic Punch, which turns a powerful Fighting attack with guaranteed confusion into a perfectly accurate offensive tool. This combination made Machamp particularly threatening in generations such as Diamond and Pearl, where its strong Attack and sufficient bulk allowed it to trade hits while repeatedly forcing opponents to deal with confusion. Guts sets provide an alternative approach by converting status into additional physical power rather than allowing burn or poison to cripple it. Machamp's low Speed and competition from faster Fighting-types limit its consistency, but its combination of raw strength, coverage, bulk, and ability-driven pressure has maintained a distinct competitive niche.
Machoke in Nuzlockes
The Machop line provides excellent direct physical power, but the difference between Machoke and Machamp is important when evaluating it for Nuzlockes. FireRed and LeafGreen community discussions rate Machamp very highly when trade evolution is available because high Attack, useful bulk, Bulk Up, Guts, and strong Fighting moves can overwhelm many opponents, while Machoke receives substantially more modest evaluations. Low Speed means both forms must frequently absorb attacks before retaliating, making strong Psychic- and Flying-type moves especially dangerous. Later generations improve reliability through No Guard, which removes the accuracy risk from moves such as Dynamic Punch, but the ability also causes attacks aimed at Machamp to connect automatically.
Learnsets
8 moves · Legends Arceus
Level Up — Legends Arceus
Pokédex Entries
23 entries
Its muscular body is so powerful, it must wear a power save belt to be able to regulate its motions.
The belt around its waist holds back its energy. Without it, this POKéMON would be unstoppable.
It always goes at its full power, but this very tough and durable POKéMON never gets tired.
The muscles covering its body teem with power. Even when still, it exudes an amazing sense of strength.
This tough POKéMON always stays in the zone. Its muscles become thicker after every battle.
MACHOKE’s thoroughly toned muscles possess the hardness of steel. This POKéMON has so much strength, it can easily hold aloft a sumo wrestler on just one finger.
MACHOKE undertakes bodybuilding every day even as it helps people with tough, physically demanding labor. On its days off, this POKéMON heads to the fields and mountains to exercise and train.
A belt is worn by a MACHOKE to keep its overwhelming power under control. Because it is so dangerous, no one has ever removed the belt.
Its formidable body never gets tired. It helps people by doing work such as the moving of heavy goods.
Its muscular body is so powerful, it must wear a power-save belt to be able to regulate its motions.
MACHOKE’s boundless power is very dangerous, so it wears a belt that suppresses its energy.
It can lift a dump truck with one hand. Using that power, it helps people with heavy jobs.
It happily carries heavy cargo to toughen up. It willingly does hard work for people.
It always goes at its full power, but this very tough and durable Pokémon never gets tired.
The muscles covering its body teem with power. Even when still, it exudes an amazing sense of strength.
Machoke’s thoroughly toned muscles possess the hardness of steel. This Pokémon has so much strength, it can easily hold aloft a sumo wrestler on just one finger.
Machoke undertakes bodybuilding every day even as it helps people with tough, physically demanding labor. On its days off, this Pokémon heads to the fields and mountains to exercise and train.
As a result of its continual workouts, it has developed tremendous power. It uses that power to help people with their work.
It willingly assists with hard labor because it knows the work is good training for its muscles.
When it encounters an enemy that’s truly mighty, this Pokémon removes the power-save belt from its waist and unleashes its full power.
A popular motif for sculptures, its incredibly well-developed muscles have captured the imagination of many an artist.
The belt around its waist holds back its energy. Without it, this Pokémon would be unstoppable.
A sturdy creature boasting a robust physique and boundless stamina. Loves training above all else and voluntarily assists with tasks such as construction and clearing land.
Where To Find Machoke
22 locations
Vast Poni Canyon · AlolaWalking · version details vary
Vast Poni Canyon Outside
Johto Safari Zone · JohtoWalking · version details vary
Safari Zone Wasteland
Mt. Mortar · JohtoWalking · version details vary
Mount Mortar (Upper Cave)
Mt. Silver · JohtoWalking · version details vary
Mount Silver (2F)
Route 47 · JohtoWalking · version details vary
Road 47 (inside cave)
Friend Safari · KalosWalking · version details vary
Friend Safari (Fighting)
Cerulean Cave · KantoWalking · version details vary
Cerulean Cave (1F)
Cerulean Cave (2F)
Cerulean Cave (B1F)
Kanto Underground Path · KantoNpc Trade · version details vary
Kanto Underground Path
Mt. Ember · KantoWalking · version details vary
Mount Ember (1F, cave behind team rocket)
Mount Ember (inside)
Rock Tunnel · KantoWalking · version details vary
Rock Tunnel (1F)
Victory Road · KantoOverworld · version details vary
Victory Road 1 (1F)
Victory Road 1 (2F)
Victory Road 1 (3F)
Victory Road · KantoWalking · version details vary
Victory Road 2 (1F)
Victory Road 2 (2F)
Victory Road 2 (3F)
Acuity Lakefront · SinnohWalking · version details vary
Acuity Lakefront
Mt. Coronet · SinnohWalking · version details vary
Mount Coronet (1F from exterior)
Mount Coronet (1F Road 216)
Mount Coronet (2F)
Mount Coronet (3F)
Mount Coronet (4F small room)
Mount Coronet (4F)
Mount Coronet (5F)
Mount Coronet (6F)
Mount Coronet (B1F)
Mount Coronet (exterior blizzard)
Mount Coronet (exterior snowfall)
Route 210 · SinnohWalking · version details vary
Road 210 (west, towards Celestic Town)
Route 211 · SinnohWalking · version details vary
Road 211 (east, towards Celestic Town)
Route 216 · SinnohWalking · version details vary
Road 216
Route 217 · SinnohWalking · version details vary
Road 217
Route 225 · SinnohWalking · version details vary
Road 225
Sea Route 226 · SinnohWalking · version details vary
Road 226
Stark Mountain · SinnohWalking · version details vary
Stark Mountain entrance
Stark Mountain main cavern
Victory Road · SinnohWalking · version details vary
Victory Road (1F)
Victory Road (B1F)
Victory Road (inside B1F)
Victory Road (inside exit)
Victory Road (inside)
Held Items
1 items
- Firered: 5% chance
- Leafgreen: 5% chance
- Omega Ruby: 5% chance
- Alpha Sapphire: 5% chance
- Sun: 5% chance
- Moon: 5% chance
- Ultra Sun: 5% chance
- Ultra Moon: 5% chance
Additional Images
PokeAPI sprites
Open this section to load extra PokeAPI sprite images.
Machoke Biology and Behavior
Machoke possesses muscles described as hard as steel and can lift extremely heavy objects with a single finger. Despite its tremendous strength, it is characterized as modest and frequently uses its power to help humans with demanding physical labor. The belt around its waist regulates and restrains its strength, and Machoke removes it when facing an opponent strong enough to justify using its full power. Wild individuals live and train daily in mountainous environments.
Machoke Biological Data
- National Pokédex
- #67
- Species
- Superpower Pokémon
- Height
- 4' 11" (1.5 m)
- Weight
- 155.4 lbs (70.5 kg)
- Habitat
- Mountain
- Color
- Gray
- Body Style
- Humanoid
- Gender
- 25% female / 75% male
Misc
Catch Rate: 90
Base Experience: 142 Exp
Hatch Counter: 20
Machoke Size Comparison: BETA
Machoke is listed at 4' 11" (1.5 m) and shown in an in-chart visual comparison.

How is visual size determined?
Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.
For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.
The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.

Machoke 








