Mesprit is a Psychic-type Pokémon introduced in Generation IV, with a base stat total of 580 and no standard evolutions.

Mesprit

Mesprit

Abilities

Levitate

Not hit by GROUND attacks.

Base Stats

Total: 580
EV Yield: 1 Attack, 1 Sp. Atk, 1 Sp. Def
HP: 80
Attack: 105
Defense: 105
Sp. Atk: 105
Sp. Def: 105
Speed: 80

Mesprit's Weaknesses and Resistances

Evolution Chain

Mesprit does not evolve into or from any other Pokémon.

Mesprit Playthrough, Competitive, and Nuzlocke Usage

Using Mesprit in a Playthrough

Mesprit is the balanced member of Sinnoh's lake trio, with 105 in Attack, Defense, Special Attack, and Special Defense, 80 HP, and 80 Speed. Levitate provides a Ground immunity, while equal physical and special offenses allow Psychic, Zen Headbutt, Ice Beam, Thunderbolt, Energy Ball, Shadow Ball, Knock Off, U-turn, and other coverage to be chosen according to the game and available TMs rather than being locked to one attacking side. Its greatest strength is versatility: Stealth Rock, Thunder Wave, Calm Mind, Nasty Plot in later games, Healing Wish, screens, weather, and pivoting let it support or attack as needed, though no individual stat is exceptional enough to dominate without a clear role. In Diamond, Pearl, and Platinum, Mesprit becomes a roaming Pokemon after being encountered at Lake Verity, making capture itself considerably more inconvenient than the static Uxie and Azelf encounters. Modest or Timid are sensible for special offense, while Bold can suit a defensive utility role, but any playthrough use is heavily shaped by whether the player wants to spend time tracking and catching a roaming Legendary.

Mesprit in Competitive Pokémon

Mesprit was a solid DPP UU Pokemon whose appeal came from balanced 105 offenses and defenses, Levitate, and a support movepool broad enough to distinguish it from both Uxie and faster offensive Psychic-types. Stealth Rock, Rain Dance, Sunny Day, U-turn, Thunder Wave, and especially Healing Wish allowed Mesprit to support offense while still dealing substantially more damage than Uxie, and Calm Mind or Choice sets exploited its respectable mixed attacking stats. It continued to occupy lower-tier utility and offensive niches in later generations, with SM placing it in NU as a Stealth Rock setter and modern SV Smogon listing it in ZU while still praising the species' ability to function as a defensive pivot, hazard setter, Healing Wish supporter, or Nasty Plot sweeper. The problem is exactly the same balance that makes it flexible: base 80 Speed is only moderate and 105 offenses are good rather than overwhelming, so dedicated walls, sweepers, and support Pokemon often outperform Mesprit at any single job. Its competitive value therefore comes from compressing several roles into one slot rather than from being the strongest possible choice for one specialized task.

Mesprit in Nuzlockes

Mesprit is a strong Nuzlocke Pokemon if legendaries are allowed because 80/105/105 bulk is reliable on both sides and Levitate gives it a completely safe switch into known Ground moves. Unlike Uxie, Mesprit's base 105 Attack and Special Attack let it actually end favorable matchups quickly, reducing the number of turns spent exposed to critical hits or secondary effects. Bug, Dark, and Ghost attacks remain dangerous, and base 80 Speed means many offensive opponents will move first, so it should not be used as though its legendary status guarantees safety. Healing Wish is enormously valuable in competitive play but directly sacrifices Mesprit and is therefore normally unacceptable in a permadeath run, while roaming behavior in the original Sinnoh games makes obtaining Mesprit itself more troublesome than using it once caught. A Bold nature can strengthen a utility role and Modest can make reliable special attacks more decisive, but as with the rest of the lake trio, the first practical question is whether the player's Nuzlocke rules permit legendary encounters.

Learnsets

74 moves · Scarlet Violet

Level Up

1 Confusion psychic type 50 100 special move
1 Rest psychic type --- --- status move
7 Swift normal type 60 --- special move
14 Protect normal type --- --- status move
21 Psybeam psychic type 65 100 special move
28 Imprison psychic type --- --- status move
35 Extrasensory psychic type 80 100 special move
42 Charm fairy type --- 100 status move
49 Psychic psychic type 90 100 special move
56 Flatter dark type --- 100 status move
63 Future Sight psychic type 120 100 special move
70 Copycat normal type --- --- status move
77 Healing Wish psychic type --- --- status move
84 Mystical Power psychic type 70 90 special move

Machine

- Fire Punch fire type 75 100 physical move
- Ice Punch ice type 75 100 physical move
- Thunder Punch electric type 75 100 physical move
- Double-Edge normal type 120 100 physical move
- Ice Beam ice type 90 100 special move
- Blizzard ice type 110 70 special move
- Psybeam psychic type 65 100 special move
- Hyper Beam normal type 150 90 special move
- Thunderbolt electric type 90 100 special move
- Thunder Wave electric type --- 90 status move
- Thunder electric type 110 70 special move
- Psychic psychic type 90 100 special move
- Confuse Ray ghost type --- 100 status move
- Light Screen psychic type --- --- status move
- Reflect psychic type --- --- status move
- Metronome normal type --- --- status move
- Swift normal type 60 --- special move
- Rest psychic type --- --- status move
- Substitute normal type --- --- status move
- Protect normal type --- --- status move
- Sandstorm rock type --- --- status move
- Endure normal type --- --- status move
- Charm fairy type --- 100 status move
- Sleep Talk normal type --- --- status move
- Pain Split normal type --- --- status move
- Baton Pass normal type --- --- status move
- Encore normal type --- 100 status move
- Rain Dance water type --- --- status move
- Sunny Day fire type --- --- status move
- Psych Up normal type --- --- status move
- Shadow Ball ghost type 80 100 special move
- Future Sight psychic type 120 100 special move
- Facade normal type 70 100 physical move
- Helping Hand normal type --- --- status move
- Trick psychic type --- 100 status move
- Knock Off dark type 65 100 physical move
- Skill Swap psychic type --- --- status move
- Imprison psychic type --- --- status move
- Calm Mind psychic type --- --- status move
- Water Pulse water type 60 100 special move
- U-turn bug type 70 100 physical move
- Fling dark type --- 100 physical move
- Drain Punch fighting type 75 100 physical move
- Energy Ball grass type 90 100 special move
- Giga Impact normal type 150 90 physical move
- Nasty Plot dark type --- --- status move
- Zen Headbutt psychic type 80 90 physical move
- Trick Room psychic type --- --- status move
- Stealth Rock rock type --- --- status move
- Grass Knot grass type --- 100 special move
- Charge Beam electric type 50 90 special move
- Psyshock psychic type 80 100 special move
- Stored Power psychic type 20 100 special move
- Acrobatics flying type 55 100 physical move
- Draining Kiss fairy type 50 100 special move
- Play Rough fairy type 90 90 physical move
- Dazzling Gleam fairy type 80 100 special move
- Expanding Force psychic type 80 100 special move
- Tera Blast normal type 80 100 special move
- Psychic Noise psychic type 75 100 special move

Pokédex Entries

6 entries
Diamond / X / Omega Ruby

Known as “The Being of Emotion.” It taught humans the nobility of sorrow, pain, and joy.

Pearl / Y / Alpha Sapphire

It sleeps at the bottom of a lake. Its spirit is said to leave its body to fly on the lake’s surface.

Platinum

When MESPRIT flew, people learned the joy and sadness of living. It was the birth of emotions.

Heartgold / Soulsilver

This Pokémon is said to have endowed the human heart with emotions, such as sorrow and joy.

Black / White / Black 2 / White 2

When Mesprit flew, people learned the joy and sadness of living. It was the birth of emotions.

Legends Arceus

Known as the Being of Emotion. In legend, this Pokémon was feared, as any who showed disrespect would have their emotions thrown into disarray.

Where To Find Mesprit

5 locations
Ultra Space · AlolaOne-time · version details vary

Ultra Space Wilds Water World

Ultra Moon max 15%
One-time · Lv. 60 · 15%
Ultra Sun max 15%
One-time · Lv. 60 · 15%
Ultra Space Wilds · AlolaOne-time · version details vary

Ultra Space Wilds Waterfall

Ultra Moon max 100%
One-time · Lv. 60 · 100%
Ultra Sun max 100%
One-time · Lv. 60 · 100%
Nameless Cavern · HoennOne-time · version details vary

Nameless Cavern

Alpha Sapphire max 100%
One-time · Lv. 50 · 100% · Time 20 00 To 21 59
Omega Ruby max 100%
One-time · Lv. 50 · 100% · Time 20 00 To 21 59
Roaming Sinnoh · SinnohRoaming Grass, Roaming Water · version details vary

Roaming Sinnoh

Diamond max 50%
Roaming Grass · Lv. 50 · 25% · Story Progress Beat Galactic CoronetRoaming Water · Lv. 50 · 25% · Story Progress Beat Galactic Coronet
Pearl max 50%
Roaming Grass · Lv. 50 · 25% · Story Progress Beat Galactic CoronetRoaming Water · Lv. 50 · 25% · Story Progress Beat Galactic Coronet
Platinum max 50%
Roaming Grass · Lv. 50 · 25% · Story Progress Beat Galactic CoronetRoaming Water · Lv. 50 · 25% · Story Progress Beat Galactic Coronet
Celestial Tower · UnovaOne-time · version details vary

Celestial Tower (5F)

Black 2 max 100%
One-time · Lv. 65 · 100% · Story Progress Juniper Cave Of Being
White 2 max 100%
One-time · Lv. 65 · 100% · Story Progress Juniper Cave Of Being

Additional Images

PokeAPI sprites

Open this section to load extra PokeAPI sprite images.

Mesprit Biology and Behavior

Mesprit is the guardian of Lake Verity and the mythological 'Being of Emotion,' credited with teaching humans the capacity to experience sorrow, pain, joy, and other feelings. Legends also describe a frightening inverse of that gift: a person who touches Mesprit may have their emotions drained away, and those who disrespect it can have their feelings thrown into complete disorder. Mesprit's spirit can leave its physical body without dying and later return, while the Pokemon can teleport itself and others and communicate with humans through telepathy. Its personality is described as playful and somewhat mischievous rather than purely solemn or hostile. Together with Uxie and Azelf, Mesprit can help create or destroy the Red Chain and can participate in calming an enraged Dialga or Palkia.

Mesprit Biological Data

National Pokédex
#481
Species
Emotion Pokémon
Height
1' 0" (0.3 m)
Weight
0.7 lbs (0.3 kg)
Habitat
Currently Unknown
Color
Pink
Body Style
Upright
Gender
Genderless

Misc

Catch Rate: 3

Base Experience: 261 Exp

Hatch Counter: 80

Mesprit Size Comparison: BETA

Mesprit is listed at 1' 0" (0.3 m); this chart uses a pose-adjusted visual scale because tails can extend beyond the main body silhouette.

7 ft6 ft5 ft4 ft3 ft2 ft1 ft0 ft
mesprit
Professor Oak
How is visual size determined?

Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.

For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.

The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.

Mesprit is currently tagged for tail.