Froslass is an Ice/Ghost-type Pokémon introduced in Generation IV and a final stage of its evolution line, with a base stat total of 480.

Froslass

Froslass

Abilities

Snow Cloak

Raises evasion in a hailstorm.

Cursed Body

May disable a move used on the Pokémon.

Hidden Ability

Base Stats

Total: 480
EV Yield: 2 Speed
HP: 70
Attack: 80
Defense: 70
Sp. Atk: 80
Sp. Def: 70
Speed: 110

Froslass's Weaknesses and Resistances

Evolution Chain

Snorunt can evolve into Glalie at level 42 or Froslass with a Dawn Stone female only.

Forms

Froslass Playthrough, Competitive, and Nuzlocke Usage

Using Froslass in a Playthrough

Snorunt has two final evolutions: any Snorunt can evolve into pure Ice-type Glalie at level 42, while a female Snorunt can instead use a Dawn Stone to become the faster Ice/Ghost Froslass. Glalie is statistically balanced at base 80 in every stat, which makes it flexible but rarely exceptional; Ice Beam, Crunch, Earthquake, Spikes, Ice Shard, and other coverage or utility let it fill several roles without a dominant specialty. Froslass trades some of that neutrality for base 110 Speed and two immunities to Normal and Fighting, but its 70/70/70 bulk means it relies on moving first, status, Spikes, or offensive pressure rather than taking repeated hits. Mega Glalie raises both offenses to 120 and Speed to 100, with Refrigerate in traditional ability-based formats turning Normal attacks into stronger Ice-type moves, while the newer Mega Froslass reaches base 140 Special Attack and 120 Speed and uses Snow Warning in current ability-based formats to summon snow immediately. Every branch retains Ice's difficult weakness profile—Glalie fears Fire, Fighting, Rock, and Steel, while Froslass also adds Ghost and Dark weaknesses—so the family rewards offense and matchup knowledge far more than defensive switching.

Froslass in Competitive Pokémon

Glalie and Froslass developed very different competitive identities despite sharing Snorunt as a pre-evolution. Glalie's most persistent niche has been entry-hazard support: in DPP lower tiers, base 80 Speed, Spikes, Taunt, Ice Shard, and Explosion allowed it to function as an aggressive lead, while Mega Glalie later became a potent wallbreaker and Spikes setter through base 120 mixed offenses, base 100 Speed, and Refrigerate-boosted Normal attacks. Froslass has the stronger historical support résumé: base 110 Speed, Spikes, Taunt, Destiny Bond, and Ghost typing let it set hazards while simultaneously blocking Rapid Spin, and it was effective enough to earn UUBL status in DPP while even receiving a documented Ubers lead niche. The newer Mega Froslass shifts dramatically toward special offense with base 140 Special Attack and 120 Speed; current official competitive coverage also highlights Snow Warning as a weather-setting tool, letting it establish snow immediately for Blizzard accuracy or team support in ability-based formats. All forms remain vulnerable to common super-effective attacks and entry-hazard pressure, but this family has produced several unusually effective lead, hazard, and offensive roles from otherwise modest base forms.

Froslass in Nuzlockes

Snorunt can be awkward in a Nuzlocke because it remains relatively weak until a late level-42 evolution into Glalie unless the player has a female individual and access to a Dawn Stone for Froslass. Glalie's perfectly balanced base-80 stats provide reasonable consistency, and Inner Focus prevents flinching while Ice Body can supply passive recovery in snow, but pure Ice typing offers very few defensive opportunities and several common weaknesses. Froslass is much faster and gains Normal and Fighting immunities, creating excellent planned switches, but its low bulk means Fire, Rock, Ghost, Dark, and Steel coverage can be lethal; Destiny Bond is generally undesirable when the goal is keeping every team member alive. Mega Glalie can shorten fights dramatically through stronger Refrigerate offense, while Mega Froslass's high Special Attack, base 120 Speed, and immediate snow can reduce the number of turns an opponent gets to act. Neither Mega form fixes the fundamental fragility of Ice-based defensive typing, so the safest choice depends on whether the run values Glalie's steadier all-around stats or Froslass's speed and immunities.

Learnsets

74 moves · Scarlet Violet

Level Up

- Hex ghost type 65 100 special move
1 Headbutt normal type 70 100 physical move
1 Leer normal type --- 100 status move
1 Bite dark type 60 100 physical move
1 Double Team normal type --- --- status move
1 Powder Snow ice type 40 100 special move
1 Protect normal type --- --- status move
1 Destiny Bond ghost type --- --- status move
1 Crunch dark type 80 100 physical move
1 Astonish ghost type 30 100 physical move
1 Ice Fang ice type 65 95 physical move
15 Ice Shard ice type 40 100 physical move
20 Draining Kiss fairy type 50 100 special move
25 Icy Wind ice type 55 95 special move
30 Frost Breath ice type 60 90 special move
35 Confuse Ray ghost type --- 100 status move
40 Snowscape ice type --- --- status move
47 Will-O-Wisp fire type --- 85 status move
54 Aurora Veil ice type --- --- status move
61 Shadow Ball ghost type 80 100 special move
68 Blizzard ice type 110 70 special move

Machine

- Ice Punch ice type 75 100 physical move
- Body Slam normal type 85 100 physical move
- Take Down normal type 90 85 physical move
- Ice Beam ice type 90 100 special move
- Blizzard ice type 110 70 special move
- Hyper Beam normal type 150 90 special move
- Thunderbolt electric type 90 100 special move
- Thunder Wave electric type --- 90 status move
- Thunder electric type 110 70 special move
- Psychic psychic type 90 100 special move
- Night Shade ghost type --- 100 special move
- Confuse Ray ghost type --- 100 status move
- Light Screen psychic type --- --- status move
- Haze ice type --- --- status move
- Reflect psychic type --- --- status move
- Rest psychic type --- --- status move
- Substitute normal type --- --- status move
- Curse ghost type --- --- status move
- Spite ghost type --- 100 status move
- Protect normal type --- --- status move
- Scary Face normal type --- 100 status move
- Spikes ground type --- --- status move
- Icy Wind ice type 55 95 special move
- Endure normal type --- --- status move
- Charm fairy type --- 100 status move
- Sleep Talk normal type --- --- status move
- Pain Split normal type --- --- status move
- Rain Dance water type --- --- status move
- Crunch dark type 80 100 physical move
- Psych Up normal type --- --- status move
- Shadow Ball ghost type 80 100 special move
- Will-O-Wisp fire type --- 85 status move
- Facade normal type 70 100 physical move
- Taunt dark type --- 100 status move
- Helping Hand normal type --- --- status move
- Trick psychic type --- 100 status move
- Imprison psychic type --- --- status move
- Weather Ball normal type 50 100 special move
- Fake Tears dark type --- 100 status move
- Icicle Spear ice type 25 100 physical move
- Water Pulse water type 60 100 special move
- Fling dark type --- 100 physical move
- Giga Impact normal type 150 90 physical move
- Avalanche ice type 60 100 physical move
- Ice Fang ice type 65 95 physical move
- Hex ghost type 65 100 special move
- Draining Kiss fairy type 50 100 special move
- Poltergeist ghost type 110 90 physical move
- Triple Axel ice type 20 90 physical move
- Tera Blast normal type 80 100 special move
- Ice Spinner ice type 80 100 physical move
- Snowscape ice type --- --- status move
- Chilling Water water type 50 100 special move

Pokédex Entries

13 entries
Diamond / Pearl

It freezes foes with an icy breath nearly -60 degrees F. What seems to be its body is actually hollow.

Platinum / Black / White / Black 2 / White 2

It freezes prey by blowing its -58 degrees F breath. It is said to then secretly display its prey.

Heartgold

Legends in snowy regions say that a woman who was lost on an icy mountain was reborn as FROSLASS.

Soulsilver

Legends in snowy regions say that a woman who was lost on an icy mountain was reborn as FROSLASS

X / Omega Ruby

It freezes foes with an icy breath nearly -60 degrees Fahrenheit. What seems to be its body is actually hollow.

Y / Alpha Sapphire

Legends in snowy regions say that a woman who was lost on an icy mountain was reborn as Froslass.

Sun

When it finds humans or Pokémon it likes, it freezes them and takes them to its chilly den, where they become decorations.

Moon

The soul of a woman lost on a snowy mountain possessed an icicle, becoming this Pokémon. The food it most relishes is the souls of men.

Ultra Sun

It freezes hikers who have come to climb snowy mountains and carries them back to its home. It only goes after men it thinks are handsome.

Ultra Moon

It’s said that on nights of terrible blizzards, it comes down to human settlements. If you hear it knocking at your door, do not open it!

Sword

After a woman met her end on a snowy mountain, her regrets lingered on. From them, this Pokémon was born. Its favorite food is frozen souls.

Shield

It spits out cold air of nearly −60 degrees Fahrenheit to freeze its quarry. It brings frozen prey back to its lair and neatly lines them up.

Legends Arceus

A Pokémon inhabited by the soul of a woman who died bearing a grudge in the snowy mountains. Legends of Froslass placing deathly curses on misbehaving men send shivers down my spine.

Held Items

1 items
Babiri Berry
  • Diamond: 5% chance
  • Pearl: 5% chance
  • Platinum: 5% chance
  • Heartgold: 5% chance
  • Soulsilver: 5% chance
  • Black: 5% chance
  • White: 5% chance
  • Black 2: 5% chance
  • White 2: 5% chance

Additional Images

PokeAPI sprites

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Froslass Biology and Behavior

Froslass is a female-only Ice/Ghost Pokemon with a hollow, kimono-like torso and breath cold enough to freeze targets at roughly minus 58 degrees Fahrenheit. Its hunting behavior is among the darkest recorded for an ordinary species: it is said to prey on frozen souls, particularly those of men, and may freeze humans or Pokemon it finds attractive before carrying the bodies back to its den and arranging them neatly as decorations. Stories warn that Froslass descend to human settlements during severe blizzards and knock on doors, and traditional advice is explicit that anyone hearing such a knock should not open the door. One major origin legend claims the species formed when the spirit and lingering regrets of a woman who died on a snowy mountain possessed an icicle. Mega Froslass magnifies its supernatural cold so greatly that spectral energy allows it to freeze normally intangible things such as flames and wind, create enormous ice structures, and disappear into shadows before reappearing elsewhere.

Froslass Biological Data

National Pokédex
#478
Species
Snow Land Pokémon
Height
4' 3" (1.3 m)
Weight
58.6 lbs (26.6 kg)
Habitat
Currently Unknown
Color
White
Body Style
Arms
Gender
100% female / 0% male

Misc

Catch Rate: 75

Base Experience: 168 Exp

Hatch Counter: 20

Froslass Size Comparison: BETA

Froslass is listed at 4' 3" (1.3 m) and shown in an in-chart visual comparison.

7 ft6 ft5 ft4 ft3 ft2 ft1 ft0 ft
froslass
Professor Oak
How is visual size determined?

Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.

For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.

The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.