Mienshao is a Fighting-type Pokémon introduced in Generation V and a final stage of its evolution line, with a base stat total of 510.

Mienshao

Mienshao

Abilities

Inner Focus

Prevents flinching.

Regenerator

Restores a little HP when withdrawn from battle.

Reckless

Powers up moves that have recoil damage.

Hidden Ability

Base Stats

Total: 510
EV Yield: 2 Attack
HP: 65
Attack: 125
Defense: 60
Sp. Atk: 95
Sp. Def: 60
Speed: 105

Mienshao's Weaknesses and Resistances

Evolution Chain

Mienfoo evolves into Mienshao at level 50.

Mienshao Playthrough, Competitive, and Nuzlocke Usage

Using Mienshao in a Playthrough

Mienfoo evolves into Mienshao at level 50, so the family takes a long time to reach its final form but rewards the wait with an excellent fast Fighting-type. Mienshao has base 125 Attack, 105 Speed, and a usable base 95 Special Attack, letting it use High Jump Kick, Drain Punch, U-turn, Fake Out, Stone Edge, Acrobatics, Knock Off in later games, and mixed coverage such as Aura Sphere or special moves where useful. Regenerator is often the most practical ability because switching out restores one-third of Mienshao's maximum HP, offsetting chip from Life Orb, hazards, or repeated pivoting; Reckless instead boosts recoil and crash moves such as High Jump Kick, while Inner Focus prevents flinching. High Jump Kick offers enormous damage but is dangerous in story play because a miss or failed hit causes crash damage, so Drain Punch or another reliable Fighting move is often safer when the extra power is unnecessary. Pure Fighting is weak to Flying and Psychic in Generation V and gains a Fairy weakness from Generation VI onward. Jolly is usually ideal because preserving base 105 Speed helps Mienshao avoid damage altogether.

Mienshao in Competitive Pokémon

Mienshao was one of BW UU's premier offensive pivots. Base 125 Attack and 105 Speed let it pressure most of the tier with High Jump Kick, while U-turn and Regenerator formed an unusually efficient hit-and-run core: Mienshao could attack, pivot out, and recover one-third of its HP each time it left the field. Reckless offered an alternative that made High Jump Kick even more destructive, and its usable base 95 Special Attack allowed mixed sets to punish physical answers with coverage such as Hidden Power Ice in the era. Mienshao also had a small BW OU niche as a Choice Scarf revenge killer because its Speed and coverage let it pick off boosted or naturally fast threats. Its poor 65/60/60 bulk is the enduring limitation, making prediction and momentum far more important than defensive switching. Later generations continued to use Mienshao as a lower-tier pivot and wallbreaker, with Regenerator remaining one of the best abilities for sustaining an otherwise frail offensive Pokemon.

Mienshao in Nuzlockes

Mienshao is excellent at ending favorable Nuzlocke matchups quickly, but it is much less forgiving when an opponent survives. Base 105 Speed and 125 Attack reduce the number of turns in which something can go wrong, while Regenerator can restore large amounts of health just by switching and is particularly valuable over long routes. High Jump Kick is extremely risky under permadeath rules because missing or striking an immune target causes severe crash damage, so Drain Punch is usually the safer Fighting STAB whenever it secures the same knockout. Flying, Psychic, and later Fairy attacks remain dangerous because Mienshao's defenses are only base 60. Jolly Mienshao is safest when used as a fast attacker and pivot rather than as a Pokemon expected to absorb neutral hits.

Learnsets

65 moves · Scarlet Violet

Level Up

1 Pound normal type 40 100 physical move
1 Reversal fighting type --- 100 physical move
1 Detect fighting type --- --- status move
1 Fake Out normal type 40 100 physical move
1 Quick Guard fighting type --- --- status move
15 Fury Swipes normal type 18 80 physical move
20 Wide Guard rock type --- --- status move
25 Force Palm fighting type 60 100 physical move
30 U-turn bug type 70 100 physical move
35 Drain Punch fighting type 75 100 physical move
40 Hone Claws dark type --- --- status move
45 Aura Sphere fighting type 80 --- special move
53 Bounce flying type 85 85 physical move
59 Calm Mind psychic type --- --- status move
66 High Jump Kick fighting type 130 90 physical move

Machine

- Swords Dance normal type --- --- status move
- Take Down normal type 90 85 physical move
- Double-Edge normal type 120 100 physical move
- Hyper Beam normal type 150 90 special move
- Low Kick fighting type --- 100 physical move
- Dig ground type 80 100 physical move
- Agility psychic type --- --- status move
- Swift normal type 60 --- special move
- Rest psychic type --- --- status move
- Substitute normal type --- --- status move
- Reversal fighting type --- 100 physical move
- Protect normal type --- --- status move
- Endure normal type --- --- status move
- Sleep Talk normal type --- --- status move
- Baton Pass normal type --- --- status move
- Rain Dance water type --- --- status move
- Sunny Day fire type --- --- status move
- Psych Up normal type --- --- status move
- Facade normal type 70 100 physical move
- Focus Punch fighting type 150 100 physical move
- Taunt dark type --- 100 status move
- Helping Hand normal type --- --- status move
- Brick Break fighting type 75 100 physical move
- Knock Off dark type 65 100 physical move
- Rock Tomb rock type 60 95 physical move
- Aerial Ace flying type 60 --- physical move
- Bulk Up fighting type --- --- status move
- Calm Mind psychic type --- --- status move
- U-turn bug type 70 100 physical move
- Close Combat fighting type 120 100 physical move
- Fling dark type --- 100 physical move
- Aura Sphere fighting type 80 --- special move
- Poison Jab poison type 80 100 physical move
- Drain Punch fighting type 75 100 physical move
- Vacuum Wave fighting type 40 100 special move
- Focus Blast fighting type 120 70 special move
- Giga Impact normal type 150 90 physical move
- Stone Edge rock type 100 80 physical move
- Grass Knot grass type --- 100 special move
- Low Sweep fighting type 65 100 physical move
- Acrobatics flying type 55 100 physical move
- Coaching fighting type --- --- status move
- Triple Axel ice type 20 90 physical move
- Tera Blast normal type 80 100 special move
- Ice Spinner ice type 80 100 physical move
- Trailblaze grass type 50 100 physical move
- Upper Hand fighting type 65 100 physical move

Egg

- Focus Punch fighting type 150 100 physical move
- Knock Off dark type 65 100 physical move
- Feint normal type 30 100 physical move

Pokédex Entries

7 entries
Black / X / Omega Ruby

It wields the fur on its arms like a whip. Its arm attacks come with such rapidity that they cannot even be seen.

White

They use the long fur on their arms as a whip to strike their opponents.

Black 2 / White 2 / Y / Alpha Sapphire

Using the long fur on its arms like whips, it launches into combo attacks that, once started, no one can stop.

Ultra Sun

It overwhelms its opponents with continuous attacks and then slowly stores up power before delivering the finishing blow.

Ultra Moon

When Mienshao lets out a bizarre wail, you’re in danger. A flurry of kicks and chops too fast to see is about to be unleashed!

Sword

When Mienshao comes across a truly challenging opponent, it will lighten itself by biting off the fur on its arms.

Shield

Delivered at blinding speeds, kicks from this Pokémon can shatter massive boulders into tiny pieces.

Where To Find Mienshao

3 locations
Dragonspiral Tower · UnovaWalking, Dark Grass · version details vary

Dragonspiral Tower (1F)

Black 2 max 20%
Walking · Lv. 55 · 20%
White 2 max 20%
Walking · Lv. 55 · 20%

Dragonspiral Tower (entrance)

Black 2 max 59%
Dark Grass · Lv. 64 · 10% · Season WinterDark Grass · Lv. 65 · 10% · Season WinterDark Grass · Lv. 66 · 5% · Season WinterDark Grass · Lv. 66 · 4% · Season WinterWalking · Lv. 56 · 10%Walking · Lv. 57 · 10%Walking · Lv. 58 · 5%Walking · Lv. 58 · 4% · Season WinterWalking · Lv. 58 · 1% · Season Winter
White 2 max 59%
Dark Grass · Lv. 64 · 10% · Season WinterDark Grass · Lv. 65 · 10% · Season WinterDark Grass · Lv. 66 · 5% · Season WinterDark Grass · Lv. 66 · 4% · Season WinterWalking · Lv. 56 · 10%Walking · Lv. 57 · 10%Walking · Lv. 58 · 5%Walking · Lv. 58 · 4% · Season WinterWalking · Lv. 58 · 1% · Season Winter

Dragonspiral Tower (outside)

Black 2 max 50%
Dark Grass · Lv. 64 · 10%Dark Grass · Lv. 65 · 10%Dark Grass · Lv. 66 · 5%Walking · Lv. 56 · 10%Walking · Lv. 57 · 10%Walking · Lv. 58 · 5%
White 2 max 50%
Dark Grass · Lv. 64 · 10%Dark Grass · Lv. 65 · 10%Dark Grass · Lv. 66 · 5%Walking · Lv. 56 · 10%Walking · Lv. 57 · 10%Walking · Lv. 58 · 5%
Route 14 · UnovaDark Grass · version details vary

Road 14

Black max 10%
Dark Grass · Lv. 59 · 10%
White max 10%
Dark Grass · Lv. 59 · 10%
Route 23 · UnovaDark Grass · version details vary

Road 23

Black 2 max 15%
Dark Grass · Lv. 53 · 10%Dark Grass · Lv. 53 · 5%
White 2 max 15%
Dark Grass · Lv. 53 · 10%Dark Grass · Lv. 53 · 5%

Additional Images

PokeAPI sprites

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Mienshao Biology and Behavior

Mienshao is a disciplined martial artist that uses the long fur on its arms like flexible whips during combat. Before attacking, it may produce a distinctive wail, then strike with extremely fast chains of blows. When facing a genuinely powerful opponent, Mienshao can bite away portions of its own arm fur to reduce weight and move even faster. It is generally portrayed as respectful and focused, frequently training alongside its Trainer rather than behaving as aggressively as Mienfoo.

Mienshao Biological Data

National Pokédex
#620
Species
Martial Arts Pokémon
Height
4' 7" (1.4 m)
Weight
78.3 lbs (35.5 kg)
Habitat
Currently Unknown
Color
Purple
Body Style
Upright
Gender
50% female / 50% male

Misc

Catch Rate: 45

Base Experience: 179 Exp

Hatch Counter: 25

Mienshao Size Comparison: BETA

Mienshao is listed at 4' 7" (1.4 m); this chart uses a pose-adjusted visual scale.

7 ft6 ft5 ft4 ft3 ft2 ft1 ft0 ft
mienshao
Professor Oak
How is visual size determined?

Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.

For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.

The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.

Mienshao currently uses a pose-adjusted visual scale.