Trevenant is a Ghost/Grass-type Pokémon introduced in Generation VI and a final stage of its evolution line, with a base stat total of 474.
Trevenant
Abilities
Heals upon switching out.
The Pokémon can check the foe’s held item.
May create another Berry after one is used.
Hidden AbilityBase Stats
Trevenant's Weaknesses and Resistances
Evolution Chain
Phantump evolves into Trevenant by trading.
Trevenant Playthrough, Competitive, and Nuzlocke Usage
Using Trevenant in a Playthrough
Phantump evolves into Trevenant when traded, so the line's main practical obstacle is access to trading rather than level. Trevenant is Ghost/Grass with base 110 Attack, 85 HP, 82 Special Defense, and only base 56 Speed, making it a slow physical attacker and utility Pokemon rather than a sweeper. Horn Leech provides reliable Grass STAB with healing, while Wood Hammer offers much greater power at the cost of recoil; Shadow Claw or Phantom Force, Earthquake, Rock Slide, Will-O-Wisp, Leech Seed, Curse, and Forest's Curse provide offense or disruption. Natural Cure removes non-volatile status when Trevenant switches out, Frisk reveals opposing held items, and the Hidden Ability Harvest has a 50 percent chance each turn to restore a consumed Berry, becoming guaranteed in harsh sunlight. Ghost/Grass grants Normal and Fighting immunities plus resistances to Water, Electric, Grass, and Ground, but Fire, Ice, Flying, Ghost, and Dark are super effective. Adamant is best for direct physical offense, while Careful or specially defensive investment can support Harvest and recovery-based sets.
Trevenant in Competitive Pokémon
Trevenant has generally occupied lower competitive tiers but possesses several distinct niches. Base 110 Attack and STAB Wood Hammer let it function as a physical wallbreaker, while Earthquake and Rock Slide punish several common Grass-resistant switch-ins; Smogon's XY analysis specifically notes that this coverage distinguishes Trevenant from many competing Grass-types. Natural Cure gives offensive sets a valuable status-absorbing role, while Harvest can support slower defensive strategies built around repeatedly restoring Sitrus, Lum, or other Berries alongside Will-O-Wisp, Leech Seed, Horn Leech, or Protect. Its problems are equally consistent: base 56 Speed is poor, its defensive stats are only moderate, and Ghost/Grass carries five weaknesses. Trevenant therefore rewards prediction and role specialization but has never had the efficiency or raw durability to become a sustained upper-tier staple.
Trevenant in Nuzlockes
Trevenant is useful in Nuzlockes because two immunities and several resistances create safe switch opportunities, while Horn Leech can restore health without requiring a separate recovery turn. Natural Cure is particularly safe because burns, poison, paralysis, and sleep are removed by switching, while Harvest can create repeated Berry recovery if the Hidden Ability is available. Wood Hammer should be used cautiously because recoil can turn otherwise clean wins into dangerous chip, and Phantom Force's two-turn timing can create unexpected interactions. Fire, Ice, Flying, Ghost, and Dark moves remain the major threats, especially because Trevenant is slow and often takes the first hit. The largest practical drawback is the trade evolution itself: without trading, the player is limited to the substantially weaker Phantump.
Learnsets
79 moves · Scarlet Violet
Level Up
Machine
Egg
Pokédex Entries
8 entries
It can control trees at will. It will trap people who harm the forest, so they can never leave.
Using its roots as a nervous system, it controls the trees in the forest. It’s kind to the Pokémon that reside in its body.
This Pokémon is said to devour anyone daring to ravage the forest. To the creatures dwelling in the forest, it offers great kindness.
Through its roots, it exerts control over other trees. A deadly curse falls upon anyone cutting down trees in forests where Trevenant dwell.
It’s feared as a ghost of the forest. Lumberjacks bring along Fire types, which Trevenant hates, when they enter the forest.
This Pokémon controls trees via roots stretching from its feet, and it will attack anyone that dares to ravage the forest.
People fear it due to a belief that it devours any who try to cut down trees in its forest, but to the Pokémon it shares its woods with, it’s kind.
Small roots that extend from the tips of this Pokémon’s feet can tie into the trees of the forest and give Trevenant control over them.
Where To Find Trevenant
2 locations
Poké Pelago · AlolaGift · version details vary
Poke Pelago Elite Four Defeated
Poke Pelago Poni Island Reached
Poke Pelago Ulaula Island Reached
Route 20 · KalosHorde, Red Flowers, Walking · version details vary
Road 20
Additional Images
PokeAPI sprites
Open this section to load extra PokeAPI sprite images.
Trevenant Biology and Behavior
Trevenant is an extremely territorial guardian of old forests that can control nearby trees through its root-like nervous system. It uses its roots to manipulate or trap intruders and is said to curse people who damage the forest, sometimes preventing them from ever finding their way back out. Despite that hostility, Trevenant is protective toward Pokemon that live peacefully within its woods and can act as a caretaker rather than a predator. Lumberjacks historically feared Trevenant enough to mark or avoid forests believed to be under its protection.
Trevenant Biological Data
- National Pokédex
- #709
- Species
- Elder Tree Pokémon
- Height
- 4' 11" (1.5 m)
- Weight
- 156.5 lbs (71.0 kg)
- Habitat
- Currently Unknown
- Color
- Brown
- Body Style
- Tentacles
- Gender
- 50% female / 50% male
Misc
Catch Rate: 60
Base Experience: 166 Exp
Hatch Counter: 20
Trevenant Size Comparison: BETA
Trevenant is listed at 4' 11" (1.5 m); this chart uses a pose-adjusted visual scale.

How is visual size determined?
Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.
For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.
The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.
Trevenant currently uses a pose-adjusted visual scale.

Trevenant 









