Trevenant is a Ghost/Grass-type Pokémon introduced in Generation VI and a final stage of its evolution line, with a base stat total of 474.

Trevenant

Trevenant

Abilities

Natural Cure

Heals upon switching out.

Frisk

The Pokémon can check the foe’s held item.

Harvest

May create another Berry after one is used.

Hidden Ability

Base Stats

Total: 474
EV Yield: 2 Attack
HP: 85
Attack: 110
Defense: 76
Sp. Atk: 65
Sp. Def: 82
Speed: 56

Trevenant's Weaknesses and Resistances

Evolution Chain

Phantump evolves into Trevenant by trading.

Trevenant Playthrough, Competitive, and Nuzlocke Usage

Using Trevenant in a Playthrough

Phantump evolves into Trevenant when traded, so the line's main practical obstacle is access to trading rather than level. Trevenant is Ghost/Grass with base 110 Attack, 85 HP, 82 Special Defense, and only base 56 Speed, making it a slow physical attacker and utility Pokemon rather than a sweeper. Horn Leech provides reliable Grass STAB with healing, while Wood Hammer offers much greater power at the cost of recoil; Shadow Claw or Phantom Force, Earthquake, Rock Slide, Will-O-Wisp, Leech Seed, Curse, and Forest's Curse provide offense or disruption. Natural Cure removes non-volatile status when Trevenant switches out, Frisk reveals opposing held items, and the Hidden Ability Harvest has a 50 percent chance each turn to restore a consumed Berry, becoming guaranteed in harsh sunlight. Ghost/Grass grants Normal and Fighting immunities plus resistances to Water, Electric, Grass, and Ground, but Fire, Ice, Flying, Ghost, and Dark are super effective. Adamant is best for direct physical offense, while Careful or specially defensive investment can support Harvest and recovery-based sets.

Trevenant in Competitive Pokémon

Trevenant has generally occupied lower competitive tiers but possesses several distinct niches. Base 110 Attack and STAB Wood Hammer let it function as a physical wallbreaker, while Earthquake and Rock Slide punish several common Grass-resistant switch-ins; Smogon's XY analysis specifically notes that this coverage distinguishes Trevenant from many competing Grass-types. Natural Cure gives offensive sets a valuable status-absorbing role, while Harvest can support slower defensive strategies built around repeatedly restoring Sitrus, Lum, or other Berries alongside Will-O-Wisp, Leech Seed, Horn Leech, or Protect. Its problems are equally consistent: base 56 Speed is poor, its defensive stats are only moderate, and Ghost/Grass carries five weaknesses. Trevenant therefore rewards prediction and role specialization but has never had the efficiency or raw durability to become a sustained upper-tier staple.

Trevenant in Nuzlockes

Trevenant is useful in Nuzlockes because two immunities and several resistances create safe switch opportunities, while Horn Leech can restore health without requiring a separate recovery turn. Natural Cure is particularly safe because burns, poison, paralysis, and sleep are removed by switching, while Harvest can create repeated Berry recovery if the Hidden Ability is available. Wood Hammer should be used cautiously because recoil can turn otherwise clean wins into dangerous chip, and Phantom Force's two-turn timing can create unexpected interactions. Fire, Ice, Flying, Ghost, and Dark moves remain the major threats, especially because Trevenant is slow and often takes the first hit. The largest practical drawback is the trade evolution itself: without trading, the player is limited to the substantially weaker Phantump.

Learnsets

79 moves · Scarlet Violet

Level Up

- Shadow Claw ghost type 70 100 physical move
1 Tackle normal type 40 100 physical move
1 Leech Seed grass type --- 90 status move
1 Astonish ghost type 30 100 physical move
1 Branch Poke grass type 40 100 physical move
12 Confuse Ray ghost type --- 100 status move
16 Will-O-Wisp fire type --- 85 status move
20 Hex ghost type 65 100 special move
24 Growth normal type --- --- status move
28 Horn Leech grass type 75 100 physical move
32 Curse ghost type --- --- status move
36 Phantom Force ghost type 90 100 physical move
40 Ingrain grass type --- --- status move
44 Wood Hammer grass type 120 100 physical move
48 Destiny Bond ghost type --- --- status move
52 Forest’s Curse grass type --- 100 status move

Machine

- Take Down normal type 90 85 physical move
- Hyper Beam normal type 150 90 special move
- Solar Beam grass type 120 100 special move
- Earthquake ground type 100 100 physical move
- Dig ground type 80 100 physical move
- Toxic poison type --- 90 status move
- Psychic psychic type 90 100 special move
- Night Shade ghost type --- 100 special move
- Confuse Ray ghost type --- 100 status move
- Haze ice type --- --- status move
- Reflect psychic type --- --- status move
- Rest psychic type --- --- status move
- Rock Slide rock type 75 90 physical move
- Substitute normal type --- --- status move
- Thief dark type 60 100 physical move
- Curse ghost type --- --- status move
- Spite ghost type --- 100 status move
- Protect normal type --- --- status move
- Scary Face normal type --- 100 status move
- Giga Drain grass type 75 100 special move
- Endure normal type --- --- status move
- Sleep Talk normal type --- --- status move
- Pain Split normal type --- --- status move
- Rain Dance water type --- --- status move
- Sunny Day fire type --- --- status move
- Psych Up normal type --- --- status move
- Shadow Ball ghost type 80 100 special move
- Will-O-Wisp fire type --- 85 status move
- Facade normal type 70 100 physical move
- Trick psychic type --- 100 status move
- Knock Off dark type 65 100 physical move
- Skill Swap psychic type --- --- status move
- Imprison psychic type --- --- status move
- Magical Leaf grass type 60 --- special move
- Calm Mind psychic type --- --- status move
- Poison Jab poison type 80 100 physical move
- Dark Pulse dark type 80 100 special move
- Seed Bomb grass type 80 100 physical move
- X-Scissor bug type 80 100 physical move
- Drain Punch fighting type 75 100 physical move
- Focus Blast fighting type 120 70 special move
- Energy Ball grass type 90 100 special move
- Giga Impact normal type 150 90 physical move
- Shadow Claw ghost type 70 100 physical move
- Trick Room psychic type --- --- status move
- Leaf Storm grass type 130 90 special move
- Grass Knot grass type --- 100 special move
- Foul Play dark type 95 100 physical move
- Hex ghost type 65 100 special move
- Bulldoze ground type 60 100 physical move
- Phantom Force ghost type 90 100 physical move
- Grassy Terrain grass type --- --- status move
- Grassy Glide grass type 55 100 physical move
- Skitter Smack bug type 70 90 physical move
- Burning Jealousy fire type 70 100 special move
- Lash Out dark type 75 100 physical move
- Poltergeist ghost type 110 90 physical move
- Tera Blast normal type 80 100 special move
- Trailblaze grass type 50 100 physical move
- Psychic Noise psychic type 75 100 special move

Egg

- Disable normal type --- 100 status move
- Sucker Punch dark type 70 100 physical move
- Ally Switch psychic type --- --- status move

Pokédex Entries

8 entries
X / Omega Ruby

It can control trees at will. It will trap people who harm the forest, so they can never leave.

Y / Alpha Sapphire

Using its roots as a nervous system, it controls the trees in the forest. It’s kind to the Pokémon that reside in its body.

Sun

This Pokémon is said to devour anyone daring to ravage the forest. To the creatures dwelling in the forest, it offers great kindness.

Moon

Through its roots, it exerts control over other trees. A deadly curse falls upon anyone cutting down trees in forests where Trevenant dwell.

Ultra Sun

It’s feared as a ghost of the forest. Lumberjacks bring along Fire types, which Trevenant hates, when they enter the forest.

Ultra Moon

This Pokémon controls trees via roots stretching from its feet, and it will attack anyone that dares to ravage the forest.

Sword

People fear it due to a belief that it devours any who try to cut down trees in its forest, but to the Pokémon it shares its woods with, it’s kind.

Shield

Small roots that extend from the tips of this Pokémon’s feet can tie into the trees of the forest and give Trevenant control over them.

Where To Find Trevenant

2 locations
Poké Pelago · AlolaGift · version details vary

Poke Pelago Elite Four Defeated

Moon max 2%
Gift · Lv. 49–55 · 2%
Sun max 2%
Gift · Lv. 49–55 · 2%

Poke Pelago Poni Island Reached

Moon max 3%
Gift · Lv. 37–43 · 3%
Sun max 3%
Gift · Lv. 37–43 · 3%

Poke Pelago Ulaula Island Reached

Moon max 3%
Gift · Lv. 21–27 · 3%
Sun max 3%
Gift · Lv. 21–27 · 3%
Route 20 · KalosHorde, Red Flowers, Walking · version details vary

Road 20

X max 70%
Horde · Lv. 25 · 35%Horde · Lv. 25 · 5%Red Flowers · Lv. 48 · 10%Red Flowers · Lv. 49 · 10%Walking · Lv. 50 · 10%
Y max 70%
Horde · Lv. 25 · 35%Horde · Lv. 25 · 5%Red Flowers · Lv. 48 · 10%Red Flowers · Lv. 49 · 10%Walking · Lv. 50 · 10%

Additional Images

PokeAPI sprites

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Trevenant Biology and Behavior

Trevenant is an extremely territorial guardian of old forests that can control nearby trees through its root-like nervous system. It uses its roots to manipulate or trap intruders and is said to curse people who damage the forest, sometimes preventing them from ever finding their way back out. Despite that hostility, Trevenant is protective toward Pokemon that live peacefully within its woods and can act as a caretaker rather than a predator. Lumberjacks historically feared Trevenant enough to mark or avoid forests believed to be under its protection.

Trevenant Biological Data

National Pokédex
#709
Species
Elder Tree Pokémon
Height
4' 11" (1.5 m)
Weight
156.5 lbs (71.0 kg)
Habitat
Currently Unknown
Color
Brown
Body Style
Tentacles
Gender
50% female / 50% male

Misc

Catch Rate: 60

Base Experience: 166 Exp

Hatch Counter: 20

Trevenant Size Comparison: BETA

Trevenant is listed at 4' 11" (1.5 m); this chart uses a pose-adjusted visual scale.

7 ft6 ft5 ft4 ft3 ft2 ft1 ft0 ft
trevenant
Professor Oak
How is visual size determined?

Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.

For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.

The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.

Trevenant currently uses a pose-adjusted visual scale.