Makuhita is a Fighting-type Pokémon introduced in Generation III and the first stage of its evolution line, with a base stat total of 237.
Makuhita
Abilities
Heat-and-cold protection.
Ups ATTACK if suffering.
Removes added effects to increase move damage.
Hidden AbilityBase Stats
Makuhita's Weaknesses and Resistances
Evolution Chain
Makuhita evolves into Hariyama at level 24.
Makuhita
Makuhita Playthrough, Competitive, and Nuzlocke Usage
Using Makuhita in a Playthrough
Makuhita evolves into Hariyama at level 24, giving Hoenn players relatively early access to a Fighting-type with enormous base 144 HP and 120 Attack. Fighting attacks are physical in Generation III and therefore align perfectly with Hariyama's strongest offensive stat from its debut, making moves such as Brick Break, Vital Throw, Cross Chop, Focus Punch, or later Close Combat immediately threatening to Normal-, Rock-, Dark-, Ice-, and Steel-type opponents. Thick Fat effectively reduces incoming Fire- and Ice-type damage and can create useful defensive matchups, while Guts raises Attack when Hariyama is statused and prevents burn from ruining its physical offense. Its HP pool is huge, but base 60 Defense and Special Defense mean the bulk comes more from raw health than from actually resisting every hit, and base 50 Speed leaves it taking damage before attacking in many battles. Hariyama works best as a slow, powerful bruiser that enters favorable matchups, absorbs a hit with its enormous HP, and retaliates rather than attempting to sweep by Speed.
Makuhita in Competitive Pokémon
Hariyama had a meaningful niche from its debut and was placed in ADV UUBL, with Smogon identifying it as the premier Knock Off user in ADV OU because it could remove Leftovers while still threatening opponents with genuine Fighting-type offense. Base 144 HP gives it exceptional raw bulk, base 120 Attack makes Focus Punch, Cross Chop, or Brick Break difficult to ignore, and its two primary abilities support very different roles: Guts lets it absorb status and become stronger, while Thick Fat improves matchups against Fire- and Ice-based coverage. Knock Off was especially important in ADV because removing Leftovers made sand and Spikes damage much harder for opposing defensive Pokemon to recover from, allowing Hariyama to force progress even when it was not scoring direct knockouts. Later generations continued to use it as a bulky Fighting-type wallbreaker or tank, with Fake Out, Bullet Punch, Close Combat, Heavy Slam, and other coverage providing additional utility. Its low Speed, mediocre actual defensive stats, lack of reliable instant recovery, and weaknesses to Flying, Psychic, and later Fairy keep it from dominating, but Hariyama's combination of huge HP, power, and useful abilities has given it far more competitive substance than a simple slow Fighting-type.
Makuhita in Nuzlockes
Makuhita is a strong Hoenn Nuzlocke encounter because it can be obtained in Granite Cave and evolves at level 24 into a Pokemon with one of the largest HP stats available during the main story. Hariyama's powerful Fighting STAB can shorten dangerous fights against Normal-, Rock-, Dark-, Ice-, and Steel-type opponents, while Thick Fat or Guts can turn common Fire, Ice, or status-based matchups in its favor depending on the individual. Its enormous HP is forgiving, but the base 60 defenses and low Speed mean Hariyama often absorbs a full-strength attack before responding, so strong Psychic or Flying attacks can still be lethal despite the impressive health bar. Guts is useful if status occurs naturally, but deliberately inflicting burn or poison should be weighed against residual damage between battles in a permadeath format. Hariyama is safest when used as a powerful tank against known favorable targets rather than as a universal answer to every physical attacker.
Learnsets
74 moves · Scarlet Violet
Level Up
Machine
Egg
Pokédex Entries
13 entries
MAKUHITA is tenacious - it will keep getting up and attacking its foe however many times it is knocked down. Every time it gets back up, this POKéMON stores more energy in its body for evolving.
MAKUHITA has a tireless spirit - it will never give up hope. It eats a lot of food, gets plenty of sleep, and it trains very rigorously. By living that way, this POKéMON packs its body with energy.
It loves to toughen up its body above all else. If you hear quaking rumbles in a cave, it is the sound of MAKUHITA undertaking strenuous training.
It grows stronger by enduring harsh training. It is a gutsy POKéMON that can withstand any attack.
It toughens its body by slamming into thick trees. Many snapped trees can be found near its nest.
It toughens up by slamming into thick trees over and over. It gains a sturdy body and dauntless spirit.
It grows stronger by enduring harsh training. It is a gutsy Pokémon that can withstand any attack.
Makuhita is tenacious—it will keep getting up and attacking its foe however many times it is knocked down. Every time it gets back up, this Pokémon stores more energy in its body for evolving.
Makuhita has a tireless spirit—it will never give up hope. It eats a lot of food, gets plenty of sleep, and it trains very rigorously. By living that way, this Pokémon packs its body with energy.
It was originally brought in from another region, but now Makuhita from Alola are more famous.
Their daily routine consists of training together first thing in the morning, eating and napping in the afternoon, and then more training afterward.
It practices its slaps by repeatedly slapping tree trunks. It has been known to slap an Exeggutor and get flung away.
There’s a rumor of a traditional recipe for stew that Trainers can use to raise strong Makuhita.
Where To Find Makuhita
22 locations
Route 2 · AlolaBubbling Spots, Walking · version details vary
Alola Route 2 North
Alola Route 2 South
Granite Cave · HoennHorde, Walking · version details vary
Granite Cave (1F)
Granite Cave (1F/small room)
Granite Cave (B1F)
Rustboro City · HoennNpc Trade · version details vary
Rustboro City
Victory Road · HoennWalking · version details vary
Victory Road (1F)
Dark Cave · JohtoWalking · version details vary
Dark Cave (Blackthorn City entrance)
Dark Cave (Violet City entrance)
Ice Path · JohtoWalking · version details vary
Ice Path (1F)
Ice Path (B1F)
Ice Path (B2F)
Ice Path (B3F)
Mt. Mortar · JohtoWalking · version details vary
Mount Mortar (1F)
Mount Mortar (B1F)
Mount Mortar (Lower Cave)
Mount Mortar (Upper Cave)
Mt. Silver · JohtoWalking · version details vary
Mount Silver (1F top)
Mount Silver (1F)
Mount Silver (2F)
Mount Silver (3F)
Mount Silver (4F)
Mount Silver (mountainside)
Mount Silver (top)
Route 47 · JohtoWalking · version details vary
Road 47 (inside cave)
Slowpoke Well · JohtoWalking · version details vary
Slowpoke Well (1F)
Slowpoke Well (B1F)
Tohjo Falls · JohtoWalking · version details vary
Tohjo Falls
Union Cave · JohtoWalking · version details vary
Union Cave (1F)
Union Cave (B1F)
Union Cave (B2F)
Whirl Islands · JohtoWalking · version details vary
Whirl Islands (1F)
Whirl Islands (B1F)
Whirl Islands (B2F)
Whirl Islands (B3F)
Cerulean Cave · KantoWalking · version details vary
Cerulean Cave (1F)
Cerulean Cave (2F)
Cerulean Cave (B1F)
Diglett's Cave · KantoWalking · version details vary
Digletts Cave
Mt. Moon · KantoWalking · version details vary
Mount Moon (1F)
Mount Moon (2F)
Rock Tunnel · KantoWalking · version details vary
Rock Tunnel (1F)
Rock Tunnel (B1F)
Seafoam Islands · KantoWalking · version details vary
Seafoam Islands (1F)
Seafoam Islands (B1F)
Seafoam Islands (B2F)
Seafoam Islands (B3F)
Seafoam Islands (B4F)
Victory Road · KantoWalking · version details vary
Victory Road 1 (1F)
Victory Road 1 (2F)
Victory Road 1 (3F)
ONBS · OrreSnag · version details vary
ONBS 2F
Phenac City · OrreSnag · version details vary
Phenac City (Mayor's House)
Route 225 · SinnohWalking · version details vary
Road 225
Held Items
1 items
- Omega Ruby: 5% chance
- Alpha Sapphire: 5% chance
- Sun: 5% chance
- Moon: 5% chance
- Ultra Sun: 5% chance
- Ultra Moon: 5% chance
Additional Images
PokeAPI sprites
Open this section to load extra PokeAPI sprite images.
Makuhita Biology and Behavior
Makuhita is almost compulsively devoted to training and refuses to give up no matter how many times it is knocked down, with each recovery from a fall described as storing additional energy for future growth. It toughens its body by repeatedly slapping and throwing itself into thick trees, leaving broken trunks scattered around the mountainous areas where it nests and trains. This practice occasionally goes wrong when Makuhita mistakes an Exeggutor for an ordinary tree and is violently flung away in return. Its daily routine is built around heavy eating, long naps, and repeated training sessions, a cycle that steadily develops its sturdy body and tireless temperament. In Alola the introduced population became especially famous, and local tradition even includes stories of particular foods or stews used by Trainers hoping to raise unusually strong Makuhita.
Makuhita Biological Data
- National Pokédex
- #296
- Species
- Guts Pokémon
- Height
- 3' 3" (1.0 m)
- Weight
- 190.5 lbs (86.4 kg)
- Habitat
- Mountain
- Color
- Yellow
- Body Style
- Humanoid
- Gender
- 25% female / 75% male
Misc
Catch Rate: 180
Base Experience: 47 Exp
Hatch Counter: 20
Makuhita Size Comparison: BETA
Makuhita is listed at 3' 3" (1.0 m); this chart uses a pose-adjusted visual scale.

How is visual size determined?
Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.
For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.
The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.
Makuhita currently uses a pose-adjusted visual scale.














