Munchlax is a Normal-type Pokémon introduced in Generation IV and the first stage of its evolution line, with a base stat total of 390.

Munchlax

Munchlax

Abilities

Pickup

May pick up items.

Thick Fat

Heat-and-cold protection.

Gluttony

Encourages the early use of a held Berry.

Hidden Ability

Base Stats

Total: 390
EV Yield: 1 HP
HP: 135
Attack: 85
Defense: 40
Sp. Atk: 40
Sp. Def: 85
Speed: 5

Munchlax's Weaknesses and Resistances

Weak To

Immune To

Evolution Chain

Munchlax evolves into Snorlax by leveling up high friendship.

#0446 Munchlax Munchlax normal type
Lvl. uphigh friendship
#0143 Snorlax Snorlax normal type

Munchlax Playthrough, Competitive, and Nuzlocke Usage

Using Munchlax in a Playthrough

The Munchlax line develops into Snorlax, one of the most reliable bulky physical attackers available in story play. Snorlax combines enormous HP, very high Special Defense, strong Attack, and a broad physical movepool, allowing it to absorb special hits and retaliate with moves such as Body Slam, Return, Earthquake, Crunch, or generation-specific coverage; Thick Fat further improves Fire and Ice matchups where available. Its major disadvantages are extremely low Speed and weaker physical Defense, although its HP still gives it substantial overall durability. Munchlax itself is much weaker and normally evolves through high friendship, while Kanto provides Snorlax directly as a static overworld encounter.

Munchlax in Competitive Pokémon

Snorlax has been one of the most historically important bulky Normal-types, especially in Generation II where Curse-based Snorlax was a defining central threat. High HP, Special Defense, Attack, Thick Fat, Rest, and broad coverage allow it to function as a special tank, setup sweeper, or bulky attacker across generations. Its low Speed is often irrelevant on defensive sets but leaves it vulnerable to strong physical Fighting attacks and repeated chip damage. Munchlax has its own limited lower-format niches, but Snorlax is overwhelmingly the line's competitive centerpiece.

Munchlax in Nuzlockes

Snorlax is an exceptional Nuzlocke encounter because it combines reliable Kanto availability with huge special bulk, strong neutral damage, and enough HP to survive many unexpected attacks. It can serve as a safe answer to special attackers and use recovery or status support to remain healthy through long fights. Physical Fighting attacks are the most obvious danger, and its low Speed means it generally must accept a hit before attacking. Even so, few ordinary Pokemon offer a larger margin for error against neutral and special damage.

Learnsets

72 moves · Scarlet Violet

Level Up

1 Tackle normal type 40 100 physical move
1 Lick ghost type 30 100 physical move
4 Defense Curl normal type --- --- status move
8 Recycle normal type --- --- status move
12 Covet normal type 60 100 physical move
16 Bite dark type 60 100 physical move
20 Stockpile normal type --- --- status move
20 Swallow normal type --- --- status move
24 Screech normal type --- 85 status move
28 Body Slam normal type 85 100 physical move
32 Fling dark type --- 100 physical move
36 Amnesia psychic type --- --- status move
40 Metronome normal type --- --- status move
44 Flail normal type --- 100 physical move
48 Belly Drum normal type --- --- status move
52 Last Resort normal type 140 100 physical move

Machine

- Fire Punch fire type 75 100 physical move
- Ice Punch ice type 75 100 physical move
- Thunder Punch electric type 75 100 physical move
- Body Slam normal type 85 100 physical move
- Take Down normal type 90 85 physical move
- Double-Edge normal type 120 100 physical move
- Flamethrower fire type 90 100 special move
- Surf water type 90 100 special move
- Ice Beam ice type 90 100 special move
- Blizzard ice type 110 70 special move
- Solar Beam grass type 120 100 special move
- Thunderbolt electric type 90 100 special move
- Thunder electric type 110 70 special move
- Earthquake ground type 100 100 physical move
- Dig ground type 80 100 physical move
- Metronome normal type --- --- status move
- Fire Blast fire type 110 85 special move
- Amnesia psychic type --- --- status move
- Rest psychic type --- --- status move
- Rock Slide rock type 75 90 physical move
- Substitute normal type --- --- status move
- Curse ghost type --- --- status move
- Protect normal type --- --- status move
- Mud-Slap ground type 20 100 special move
- Icy Wind ice type 55 95 special move
- Sandstorm rock type --- --- status move
- Endure normal type --- --- status move
- Charm fairy type --- 100 status move
- Sleep Talk normal type --- --- status move
- Encore normal type --- 100 status move
- Rain Dance water type --- --- status move
- Sunny Day fire type --- --- status move
- Crunch dark type 80 100 physical move
- Shadow Ball ghost type 80 100 special move
- Uproar normal type 90 100 special move
- Facade normal type 70 100 physical move
- Focus Punch fighting type 150 100 physical move
- Helping Hand normal type --- --- status move
- Brick Break fighting type 75 100 physical move
- Hyper Voice normal type 90 100 special move
- Rock Tomb rock type 60 95 physical move
- Fling dark type --- 100 physical move
- Seed Bomb grass type 80 100 physical move
- Giga Impact normal type 150 90 physical move
- Zen Headbutt psychic type 80 90 physical move
- Gunk Shot poison type 120 80 physical move
- Bulldoze ground type 60 100 physical move
- Stomping Tantrum ground type 75 100 physical move
- Tera Blast normal type 80 100 special move
- Trailblaze grass type 50 100 physical move
- Chilling Water water type 50 100 special move

Egg

- Double-Edge normal type 120 100 physical move
- Counter fighting type --- 100 physical move
- Fissure ground type --- 30 physical move
- Curse ghost type --- --- status move
- Belch poison type 120 90 special move

Pokédex Entries

11 entries
Diamond

It wolfs down its weight in food once a day, swallowing food whole with almost no chewing.

Pearl / X / Omega Ruby

It hides food under its long body hair. However, it forgets it has hidden the food.

Platinum / Black / White / Black 2 / White 2

In its desperation to gulp down food, it forgets about the food it has hidden under its fur.

Heartgold / Soulsilver / Y / Alpha Sapphire

It conceals food under the long fur on its body. It carts around this food stash and swallows it without chewing.

Sun

It needs to consume its own weight in food every day. As far as flavor is concerned, it’s indifferent.

Moon

When it finds something that looks like it might be edible, it goes right ahead and swallows it whole. That’s why it gets fatter day by day.

Ultra Sun

It hides food under its long fur, but it sometimes forgets about it and causes a stinky disturbance.

Ultra Moon

Anything that looks edible, Munchlax will go on and swallow whole. Its stomach is tough enough to handle it even if the food has gone rotten.

Sword

Stuffing itself with vast amounts of food is its only concern. Whether the food is rotten or fresh, yummy or tasteless—it does not care.

Shield

It stores food beneath its fur. It might share just one bite, but only if it really trusts you.

Legends Arceus

Its robust stomach allows it to nonchalantly devour even rotted matter. It pays frequent visits to villages, seeking out food scraps intended for compost.

Where To Find Munchlax

19 locations
Route 1 · AlolaWalking · version details vary

Alola Route 1 South

Moon max 5%
Walking · Lv. 10–13 · 5%
Sun max 5%
Walking · Lv. 10–13 · 5%
Ultra Moon max 10%
Walking · Lv. 11–14 · 10%
Ultra Sun max 10%
Walking · Lv. 11–14 · 10%
Eterna Forest · SinnohHoney Tree · version details vary

Eterna Forest

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Floaroma Meadow · SinnohHoney Tree · version details vary

Floaroma Meadow

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Fuego Ironworks · SinnohHoney Tree · version details vary

Fuego Ironworks

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 205 · SinnohHoney Tree · version details vary

Road 205 (east, towards Eterna City)

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C

Road 205 (south, towards Floaroma Town)

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 206 · SinnohHoney Tree · version details vary

Road 206

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 207 · SinnohHoney Tree · version details vary

Road 207

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 208 · SinnohHoney Tree · version details vary

Road 208

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 209 · SinnohHoney Tree · version details vary

Road 209

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 210 · SinnohHoney Tree · version details vary

Road 210 (south, towards Solaceon Town)

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C

Road 210 (west, towards Celestic Town)

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 211 · SinnohHoney Tree · version details vary

Road 211 (east, towards Celestic Town)

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 212 · SinnohHoney Tree · version details vary

Road 212 (east, towards Pastoria City)

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C

Road 212 (north, towards Hearthome City)

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 213 · SinnohHoney Tree · version details vary

Road 213

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 214 · SinnohHoney Tree · version details vary

Road 214

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 215 · SinnohHoney Tree · version details vary

Road 215

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 218 · SinnohHoney Tree · version details vary

Road 218

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 221 · SinnohHoney Tree · version details vary

Road 221

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Route 222 · SinnohHoney Tree · version details vary

Road 222

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Valley Windworks · SinnohHoney Tree · version details vary

Valley Windworks

Diamond max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Pearl max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C
Platinum max 100%
Honey Tree · Lv. 5–15 · 100% · Honey Tree Group C

Held Items

1 items
Leftovers
  • Diamond: 100% chance
  • Pearl: 100% chance
  • Platinum: 100% chance
  • Heartgold: 100% chance
  • Soulsilver: 100% chance
  • Black: 100% chance
  • White: 100% chance
  • Black 2: 100% chance
  • White 2: 100% chance
  • X: 100% chance
  • Y: 100% chance
  • Omega Ruby: 100% chance
  • Alpha Sapphire: 100% chance
  • Sun: 5% chance
  • Moon: 5% chance
  • Ultra Sun: 5% chance
  • Ultra Moon: 5% chance

Additional Images

PokeAPI sprites

Open this section to load extra PokeAPI sprite images.

Munchlax Biology and Behavior

Munchlax spends much of its waking time searching for food and can eat approximately its own body weight each day. It stores food in its long fur for later but frequently forgets that it has done so, sometimes leaving old food hidden in its coat. Its digestive system tolerates a wide range of foods, including spoiled material, and its appetite dominates much of its daily behavior.

Munchlax Biological Data

National Pokédex
#446
Species
Big Eater Pokémon
Height
2' 0" (0.6 m)
Weight
231.5 lbs (105.0 kg)
Habitat
Currently Unknown
Color
Black
Body Style
Humanoid
Gender
12.5% female / 87.5% male

Misc

Catch Rate: 50

Base Experience: 78 Exp

Hatch Counter: 40

Munchlax Size Comparison: BETA

Munchlax is listed at 2' 0" (0.6 m); this chart uses a pose-adjusted visual scale.

7 ft6 ft5 ft4 ft3 ft2 ft1 ft0 ft
munchlax
Professor Oak
How is visual size determined?

Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.

For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.

The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.

Munchlax currently uses a pose-adjusted visual scale.