Munchlax is a Normal-type Pokémon introduced in Generation IV and the first stage of its evolution line, with a base stat total of 390.
Munchlax
Abilities
Base Stats
Munchlax's Weaknesses and Resistances
Evolution Chain
Munchlax evolves into Snorlax by leveling up high friendship.
Munchlax Munchlax Playthrough, Competitive, and Nuzlocke Usage
Using Munchlax in a Playthrough
The Munchlax line develops into Snorlax, one of the most reliable bulky physical attackers available in story play. Snorlax combines enormous HP, very high Special Defense, strong Attack, and a broad physical movepool, allowing it to absorb special hits and retaliate with moves such as Body Slam, Return, Earthquake, Crunch, or generation-specific coverage; Thick Fat further improves Fire and Ice matchups where available. Its major disadvantages are extremely low Speed and weaker physical Defense, although its HP still gives it substantial overall durability. Munchlax itself is much weaker and normally evolves through high friendship, while Kanto provides Snorlax directly as a static overworld encounter.
Munchlax in Competitive Pokémon
Snorlax has been one of the most historically important bulky Normal-types, especially in Generation II where Curse-based Snorlax was a defining central threat. High HP, Special Defense, Attack, Thick Fat, Rest, and broad coverage allow it to function as a special tank, setup sweeper, or bulky attacker across generations. Its low Speed is often irrelevant on defensive sets but leaves it vulnerable to strong physical Fighting attacks and repeated chip damage. Munchlax has its own limited lower-format niches, but Snorlax is overwhelmingly the line's competitive centerpiece.
Munchlax in Nuzlockes
Snorlax is an exceptional Nuzlocke encounter because it combines reliable Kanto availability with huge special bulk, strong neutral damage, and enough HP to survive many unexpected attacks. It can serve as a safe answer to special attackers and use recovery or status support to remain healthy through long fights. Physical Fighting attacks are the most obvious danger, and its low Speed means it generally must accept a hit before attacking. Even so, few ordinary Pokemon offer a larger margin for error against neutral and special damage.
Learnsets
72 moves · Scarlet Violet
Level Up
Machine
Egg
Pokédex Entries
11 entries
It wolfs down its weight in food once a day, swallowing food whole with almost no chewing.
It hides food under its long body hair. However, it forgets it has hidden the food.
In its desperation to gulp down food, it forgets about the food it has hidden under its fur.
It conceals food under the long fur on its body. It carts around this food stash and swallows it without chewing.
It needs to consume its own weight in food every day. As far as flavor is concerned, it’s indifferent.
When it finds something that looks like it might be edible, it goes right ahead and swallows it whole. That’s why it gets fatter day by day.
It hides food under its long fur, but it sometimes forgets about it and causes a stinky disturbance.
Anything that looks edible, Munchlax will go on and swallow whole. Its stomach is tough enough to handle it even if the food has gone rotten.
Stuffing itself with vast amounts of food is its only concern. Whether the food is rotten or fresh, yummy or tasteless—it does not care.
It stores food beneath its fur. It might share just one bite, but only if it really trusts you.
Its robust stomach allows it to nonchalantly devour even rotted matter. It pays frequent visits to villages, seeking out food scraps intended for compost.
Where To Find Munchlax
19 locations
Route 1 · AlolaWalking · version details vary
Alola Route 1 South
Eterna Forest · SinnohHoney Tree · version details vary
Eterna Forest
Floaroma Meadow · SinnohHoney Tree · version details vary
Floaroma Meadow
Fuego Ironworks · SinnohHoney Tree · version details vary
Fuego Ironworks
Route 205 · SinnohHoney Tree · version details vary
Road 205 (east, towards Eterna City)
Road 205 (south, towards Floaroma Town)
Route 206 · SinnohHoney Tree · version details vary
Road 206
Route 207 · SinnohHoney Tree · version details vary
Road 207
Route 208 · SinnohHoney Tree · version details vary
Road 208
Route 209 · SinnohHoney Tree · version details vary
Road 209
Route 210 · SinnohHoney Tree · version details vary
Road 210 (south, towards Solaceon Town)
Road 210 (west, towards Celestic Town)
Route 211 · SinnohHoney Tree · version details vary
Road 211 (east, towards Celestic Town)
Route 212 · SinnohHoney Tree · version details vary
Road 212 (east, towards Pastoria City)
Road 212 (north, towards Hearthome City)
Route 213 · SinnohHoney Tree · version details vary
Road 213
Route 214 · SinnohHoney Tree · version details vary
Road 214
Route 215 · SinnohHoney Tree · version details vary
Road 215
Route 218 · SinnohHoney Tree · version details vary
Road 218
Route 221 · SinnohHoney Tree · version details vary
Road 221
Route 222 · SinnohHoney Tree · version details vary
Road 222
Valley Windworks · SinnohHoney Tree · version details vary
Valley Windworks
Held Items
1 items
- Diamond: 100% chance
- Pearl: 100% chance
- Platinum: 100% chance
- Heartgold: 100% chance
- Soulsilver: 100% chance
- Black: 100% chance
- White: 100% chance
- Black 2: 100% chance
- White 2: 100% chance
- X: 100% chance
- Y: 100% chance
- Omega Ruby: 100% chance
- Alpha Sapphire: 100% chance
- Sun: 5% chance
- Moon: 5% chance
- Ultra Sun: 5% chance
- Ultra Moon: 5% chance
Additional Images
PokeAPI sprites
Open this section to load extra PokeAPI sprite images.
Munchlax Biology and Behavior
Munchlax spends much of its waking time searching for food and can eat approximately its own body weight each day. It stores food in its long fur for later but frequently forgets that it has done so, sometimes leaving old food hidden in its coat. Its digestive system tolerates a wide range of foods, including spoiled material, and its appetite dominates much of its daily behavior.
Munchlax Biological Data
- National Pokédex
- #446
- Species
- Big Eater Pokémon
- Height
- 2' 0" (0.6 m)
- Weight
- 231.5 lbs (105.0 kg)
- Habitat
- Currently Unknown
- Color
- Black
- Body Style
- Humanoid
- Gender
- 12.5% female / 87.5% male
Misc
Catch Rate: 50
Base Experience: 78 Exp
Hatch Counter: 40
Munchlax Size Comparison: BETA
Munchlax is listed at 2' 0" (0.6 m); this chart uses a pose-adjusted visual scale.

How is visual size determined?
Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.
For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.
The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.
Munchlax currently uses a pose-adjusted visual scale.














