Snorlax is a Normal-type Pokémon introduced in Generation I and a final stage of its evolution line, with a base stat total of 540.
Snorlax
Abilities
Base Stats
Snorlax's Weaknesses and Resistances
Evolution Chain
Munchlax evolves into Snorlax by leveling up high friendship.
Snorlax Forms
Snorlax Playthrough, Competitive, and Nuzlocke Usage
Using Snorlax in a Playthrough
The Munchlax line develops into Snorlax, one of the most reliable bulky physical attackers available in story play. Snorlax combines enormous HP, very high Special Defense, strong Attack, and a broad physical movepool, allowing it to absorb special hits and retaliate with moves such as Body Slam, Return, Earthquake, Crunch, or generation-specific coverage; Thick Fat further improves Fire and Ice matchups where available. Its major disadvantages are extremely low Speed and weaker physical Defense, although its HP still gives it substantial overall durability. Munchlax itself is much weaker and normally evolves through high friendship, while Kanto provides Snorlax directly as a static overworld encounter.
Snorlax in Competitive Pokémon
Snorlax has been one of the most historically important bulky Normal-types, especially in Generation II where Curse-based Snorlax was a defining central threat. High HP, Special Defense, Attack, Thick Fat, Rest, and broad coverage allow it to function as a special tank, setup sweeper, or bulky attacker across generations. Its low Speed is often irrelevant on defensive sets but leaves it vulnerable to strong physical Fighting attacks and repeated chip damage. Munchlax has its own limited lower-format niches, but Snorlax is overwhelmingly the line's competitive centerpiece.
Snorlax in Nuzlockes
Snorlax is an exceptional Nuzlocke encounter because it combines reliable Kanto availability with huge special bulk, strong neutral damage, and enough HP to survive many unexpected attacks. It can serve as a safe answer to special attackers and use recovery or status support to remain healthy through long fights. Physical Fighting attacks are the most obvious danger, and its low Speed means it generally must accept a hit before attacking. Even so, few ordinary Pokemon offer a larger margin for error against neutral and special damage.
Learnsets
95 moves · Scarlet Violet
Level Up
Machine
Egg
Pokédex Entries
20 entries
Very lazy. Just eats and sleeps. As its rotund bulk builds, it becomes steadily more slothful.
Will eat anything, even if the food happens to be a little moldy. It never gets an upset stomach.
What sounds like its cry may actually be its snores or the rumblings of its hungry belly.
Its stomach's digestive juices can dissolve any kind of poison. It can even eat things off the ground.
This POKéMON's stomach is so strong, even eating moldy or rotten food will not affect it.
SNORLAX’s typical day consists of nothing more than eating and sleeping. It is such a docile POKéMON that there are children who use its expansive belly as a place to play.
SNORLAX’s typical day consists of nothing more than eating and sleeping. It is such a docile POKéMON that there are children who use its big belly as a place to play.
It is not satisfied unless it eats over 880 pounds of food every day. When it is done eating, it goes promptly to sleep.
Its stomach can digest any kind of food, even if it happens to be moldy or rotten.
It stops eating only to sleep. It doesn’t feel full unless it eats nearly 900 pounds a day.
When its belly is full, it becomes too lethargic to even lift a finger, so it is safe to bounce on its belly.
What sounds like its cry may actually be its snores or the rumblings of its hungry belly.
Its stomach’s digestive juices can dissolve any kind of poison. It can even eat things off the ground.
Snorlax’s typical day consists of nothing more than eating and sleeping. It is such a docile Pokémon that there are children who use its expansive belly as a place to play.
Its stomach is said to be incomparably strong. Even Muk’s poison is nothing more than a hint of spice on Snorlax’s tongue.
It eats nearly 900 pounds of food every day. It starts nodding off while eating—and continues to eat even while it’s asleep.
It doesn’t do anything other than eat and sleep. When prompted to make a serious effort, though, it apparently displays awesome power.
It has no interest in anything other than eating. Even if you climb up on its stomach while it’s napping, it doesn’t seem to mind at all!
This Pokémon’s stomach is so strong, even eating moldy or rotten food will not affect it.
This glutton appears in villages without warning and devours the entirety of their rice granaries—such occurrences have long been counted among the gravest of disasters.
Where To Find Snorlax
8 locations
Route 1 · AlolaSOS Encounter · version details vary
Alola Route 1 South
Route 7 · KalosOne-time · version details vary
Road 7
Cerulean Cave · KantoOverworld Special · version details vary
Cerulean Cave (1F)
Cerulean Cave (2F)
Cerulean Cave (B1F)
Route 11 · KantoPokeflute · version details vary
Road 11
Route 12 · KantoPokeflute · version details vary
Road 12
Route 16 · KantoPokeflute · version details vary
Road 16
Vermilion City · KantoPokeflute · version details vary
Vermilion City
Citadark Isle · OrreSnag · version details vary
Citadark Isle Dome Exterior
Held Items
2 items
- Firered: 100% chance
- Leafgreen: 100% chance
- Ruby: 100% chance
- Sapphire: 100% chance
- Emerald: 100% chance
- Diamond: 100% chance
- Pearl: 100% chance
- Platinum: 100% chance
- Heartgold: 100% chance
- Soulsilver: 100% chance
- Black: 100% chance
- White: 100% chance
- Black 2: 100% chance
- White 2: 100% chance
- X: 100% chance
- Y: 100% chance
- Omega Ruby: 100% chance
- Alpha Sapphire: 100% chance
- Sun: 5% chance
- Moon: 5% chance
- Ultra Sun: 5% chance
- Ultra Moon: 5% chance
- Xd: 100% chance
Additional Images
PokeAPI sprites
Open this section to load extra PokeAPI sprite images.
Snorlax Biology and Behavior
Snorlax spends most of its life eating and sleeping, consuming roughly 880 to 900 pounds of food per day before returning to rest. Its digestive system can handle thorny plants, moldy food, and even poisonous material without apparent harm. Although normally extremely placid, a newly awakened Snorlax may attack the first thing it sees under the mistaken assumption that it is food. Once Snorlax falls into a deep sleep, it is notoriously difficult to wake, with even severe weather doing little to disturb it. Despite its enormous size and strength, it is so docile that children and small Pokemon have been known to play and bounce on its belly while it rests.
Snorlax Biological Data
- National Pokédex
- #143
- Species
- Sleeping Pokémon
- Height
- 6' 11" (2.1 m)
- Weight
- 1014.1 lbs (460.0 kg)
- Habitat
- Mountain
- Color
- Black
- Body Style
- Humanoid
- Gender
- 12.5% female / 87.5% male
Misc
Catch Rate: 25
Base Experience: 189 Exp
Hatch Counter: 40
Snorlax Size Comparison: BETA
Snorlax is listed at 6' 11" (2.1 m); this chart uses a pose-adjusted visual scale.

How is visual size determined?
Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.
For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.
The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.
Snorlax currently uses a pose-adjusted visual scale.














