Snorlax is a Normal-type Pokémon introduced in Generation I and a final stage of its evolution line, with a base stat total of 540.

Snorlax

Snorlax

Abilities

Immunity

Prevents poisoning.

Thick Fat

Heat-and-cold protection.

Gluttony

Encourages the early use of a held Berry.

Hidden Ability

Base Stats

Total: 540
EV Yield: 2 HP
HP: 160
Attack: 110
Defense: 65
Sp. Atk: 65
Sp. Def: 110
Speed: 30

Snorlax's Weaknesses and Resistances

Weak To

Immune To

Evolution Chain

Munchlax evolves into Snorlax by leveling up high friendship.

#0446 Munchlax Munchlax normal type
Lvl. uphigh friendship
#0143 Snorlax Snorlax normal type

Forms

Snorlax Playthrough, Competitive, and Nuzlocke Usage

Using Snorlax in a Playthrough

The Munchlax line develops into Snorlax, one of the most reliable bulky physical attackers available in story play. Snorlax combines enormous HP, very high Special Defense, strong Attack, and a broad physical movepool, allowing it to absorb special hits and retaliate with moves such as Body Slam, Return, Earthquake, Crunch, or generation-specific coverage; Thick Fat further improves Fire and Ice matchups where available. Its major disadvantages are extremely low Speed and weaker physical Defense, although its HP still gives it substantial overall durability. Munchlax itself is much weaker and normally evolves through high friendship, while Kanto provides Snorlax directly as a static overworld encounter.

Snorlax in Competitive Pokémon

Snorlax has been one of the most historically important bulky Normal-types, especially in Generation II where Curse-based Snorlax was a defining central threat. High HP, Special Defense, Attack, Thick Fat, Rest, and broad coverage allow it to function as a special tank, setup sweeper, or bulky attacker across generations. Its low Speed is often irrelevant on defensive sets but leaves it vulnerable to strong physical Fighting attacks and repeated chip damage. Munchlax has its own limited lower-format niches, but Snorlax is overwhelmingly the line's competitive centerpiece.

Snorlax in Nuzlockes

Snorlax is an exceptional Nuzlocke encounter because it combines reliable Kanto availability with huge special bulk, strong neutral damage, and enough HP to survive many unexpected attacks. It can serve as a safe answer to special attackers and use recovery or status support to remain healthy through long fights. Physical Fighting attacks are the most obvious danger, and its low Speed means it generally must accept a hit before attacking. Even so, few ordinary Pokemon offer a larger margin for error against neutral and special damage.

Learnsets

95 moves · Scarlet Violet

Level Up

1 Tackle normal type 40 100 physical move
1 Screech normal type --- 85 status move
1 Defense Curl normal type --- --- status move
1 Metronome normal type --- --- status move
1 Lick ghost type 30 100 physical move
1 Flail normal type --- 100 physical move
1 Stockpile normal type --- --- status move
1 Swallow normal type --- --- status move
1 Recycle normal type --- --- status move
1 Block normal type --- --- status move
1 Covet normal type 60 100 physical move
1 Fling dark type --- 100 physical move
1 Last Resort normal type 140 100 physical move
12 Yawn normal type --- --- status move
16 Bite dark type 60 100 physical move
20 Rest psychic type --- --- status move
20 Snore normal type 50 100 special move
20 Sleep Talk normal type --- --- status move
24 Crunch dark type 80 100 physical move
28 Body Slam normal type 85 100 physical move
32 Heavy Slam steel type --- 100 physical move
36 Amnesia psychic type --- --- status move
40 High Horsepower ground type 95 95 physical move
44 Hammer Arm fighting type 100 90 physical move
48 Belly Drum normal type --- --- status move
52 Belch poison type 120 90 special move
56 Giga Impact normal type 150 90 physical move

Machine

- Fire Punch fire type 75 100 physical move
- Ice Punch ice type 75 100 physical move
- Thunder Punch electric type 75 100 physical move
- Body Slam normal type 85 100 physical move
- Take Down normal type 90 85 physical move
- Double-Edge normal type 120 100 physical move
- Flamethrower fire type 90 100 special move
- Surf water type 90 100 special move
- Ice Beam ice type 90 100 special move
- Blizzard ice type 110 70 special move
- Hyper Beam normal type 150 90 special move
- Solar Beam grass type 120 100 special move
- Thunderbolt electric type 90 100 special move
- Thunder electric type 110 70 special move
- Earthquake ground type 100 100 physical move
- Dig ground type 80 100 physical move
- Metronome normal type --- --- status move
- Fire Blast fire type 110 85 special move
- Amnesia psychic type --- --- status move
- Rest psychic type --- --- status move
- Rock Slide rock type 75 90 physical move
- Substitute normal type --- --- status move
- Curse ghost type --- --- status move
- Protect normal type --- --- status move
- Mud-Slap ground type 20 100 special move
- Icy Wind ice type 55 95 special move
- Outrage dragon type 120 100 physical move
- Sandstorm rock type --- --- status move
- Endure normal type --- --- status move
- Charm fairy type --- 100 status move
- Sleep Talk normal type --- --- status move
- Encore normal type --- 100 status move
- Rain Dance water type --- --- status move
- Sunny Day fire type --- --- status move
- Crunch dark type 80 100 physical move
- Shadow Ball ghost type 80 100 special move
- Uproar normal type 90 100 special move
- Facade normal type 70 100 physical move
- Focus Punch fighting type 150 100 physical move
- Helping Hand normal type --- --- status move
- Brick Break fighting type 75 100 physical move
- Hyper Voice normal type 90 100 special move
- Rock Tomb rock type 60 95 physical move
- Fling dark type --- 100 physical move
- Seed Bomb grass type 80 100 physical move
- Focus Blast fighting type 120 70 special move
- Giga Impact normal type 150 90 physical move
- Zen Headbutt psychic type 80 90 physical move
- Gunk Shot poison type 120 80 physical move
- Iron Head steel type 80 100 physical move
- Smack Down rock type 50 100 physical move
- Heavy Slam steel type --- 100 physical move
- Bulldoze ground type 60 100 physical move
- Wild Charge electric type 90 100 physical move
- Heat Crash fire type --- 100 physical move
- High Horsepower ground type 95 95 physical move
- Stomping Tantrum ground type 75 100 physical move
- Body Press fighting type 80 100 physical move
- Tera Blast normal type 80 100 special move
- Trailblaze grass type 50 100 physical move
- Chilling Water water type 50 100 special move
- Hard Press steel type --- 100 physical move
- Supercell Slam electric type 100 95 physical move

Egg

- Double-Edge normal type 120 100 physical move
- Counter fighting type --- 100 physical move
- Fissure ground type --- 30 physical move
- Curse ghost type --- --- status move
- Belch poison type 120 90 special move

Pokédex Entries

20 entries
Red / Blue / Leafgreen

Very lazy. Just eats and sleeps. As its rotund bulk builds, it becomes steadily more slothful.

Yellow / Lets Go Pikachu / Lets Go Eevee

Will eat anything, even if the food happens to be a little moldy. It never gets an upset stomach.

Gold

What sounds like its cry may actually be its snores or the rumblings of its hungry belly.

Silver

Its stomach's digestive juices can dissolve any kind of poison. It can even eat things off the ground.

Crystal

This POKéMON's stomach is so strong, even eating moldy or rotten food will not affect it.

Ruby / Sapphire

SNORLAX’s typical day consists of nothing more than eating and sleeping. It is such a docile POKéMON that there are children who use its expansive belly as a place to play.

Emerald

SNORLAX’s typical day consists of nothing more than eating and sleeping. It is such a docile POKéMON that there are children who use its big belly as a place to play.

Firered / X / Sword

It is not satisfied unless it eats over 880 pounds of food every day. When it is done eating, it goes promptly to sleep.

Diamond / Y

Its stomach can digest any kind of food, even if it happens to be moldy or rotten.

Pearl

It stops eating only to sleep. It doesn’t feel full unless it eats nearly 900 pounds a day.

Platinum / Black / White / Black 2 / White 2

When its belly is full, it becomes too lethargic to even lift a finger, so it is safe to bounce on its belly.

Heartgold

What sounds like its cry may actually be its snores or the rumblings of its hungry belly.

Soulsilver

Its stomach’s digestive juices can dissolve any kind of poison. It can even eat things off the ground.

Omega Ruby / Alpha Sapphire

Snorlax’s typical day consists of nothing more than eating and sleeping. It is such a docile Pokémon that there are children who use its expansive belly as a place to play.

Sun

Its stomach is said to be incomparably strong. Even Muk’s poison is nothing more than a hint of spice on Snorlax’s tongue.

Moon

It eats nearly 900 pounds of food every day. It starts nodding off while eating—and continues to eat even while it’s asleep.

Ultra Sun

It doesn’t do anything other than eat and sleep. When prompted to make a serious effort, though, it apparently displays awesome power.

Ultra Moon

It has no interest in anything other than eating. Even if you climb up on its stomach while it’s napping, it doesn’t seem to mind at all!

Shield

This Pokémon’s stomach is so strong, even eating moldy or rotten food will not affect it.

Legends Arceus

This glutton appears in villages without warning and devours the entirety of their rice granaries—such occurrences have long been counted among the gravest of disasters.

Where To Find Snorlax

8 locations
Route 1 · AlolaSOS Encounter · version details vary

Alola Route 1 South

Moon max 15%
SOS Encounter · Lv. 10–13 · 15%
Sun max 15%
SOS Encounter · Lv. 10–13 · 15%
Route 7 · KalosOne-time · version details vary

Road 7

X max 100%
One-time · Lv. 15 · 100%
Y max 100%
One-time · Lv. 15 · 100%
Cerulean Cave · KantoOverworld Special · version details vary

Cerulean Cave (1F)

Lets Go Eevee max 100%
Overworld Special · Lv. 51–56 · 100%
Lets Go Pikachu max 100%
Overworld Special · Lv. 51–56 · 100%

Cerulean Cave (2F)

Lets Go Eevee max 100%
Overworld Special · Lv. 51–56 · 100%
Lets Go Pikachu max 100%
Overworld Special · Lv. 51–56 · 100%

Cerulean Cave (B1F)

Lets Go Eevee max 100%
Overworld Special · Lv. 51–56 · 100%
Lets Go Pikachu max 100%
Overworld Special · Lv. 51–56 · 100%
Route 11 · KantoPokeflute · version details vary

Road 11

HeartGold max 100%
Pokeflute · Lv. 50 · 100%
SoulSilver max 100%
Pokeflute · Lv. 50 · 100%
Route 12 · KantoPokeflute · version details vary

Road 12

Blue max 100%
Pokeflute · Lv. 30 · 100%
FireRed max 100%
Pokeflute · Lv. 30 · 100%
Green Japan max 100%
Pokeflute · Lv. 30 · 100%
HeartGold max 100%
Pokeflute · Lv. 50 · 100% · Other Snorlax 11 Beat League
LeafGreen max 100%
Pokeflute · Lv. 30 · 100%
Lets Go Eevee max 100%
Pokeflute · Lv. 34 · 100%
Lets Go Pikachu max 100%
Pokeflute · Lv. 34 · 100%
Red max 100%
Pokeflute · Lv. 30 · 100%
Red Japan max 100%
Pokeflute · Lv. 30 · 100%
SoulSilver max 100%
Pokeflute · Lv. 50 · 100% · Other Snorlax 11 Beat League
Yellow max 100%
Pokeflute · Lv. 30 · 100%
Route 16 · KantoPokeflute · version details vary

Road 16

Blue max 100%
Pokeflute · Lv. 30 · 100%
FireRed max 100%
Pokeflute · Lv. 30 · 100%
Green Japan max 100%
Pokeflute · Lv. 30 · 100%
LeafGreen max 100%
Pokeflute · Lv. 30 · 100%
Lets Go Eevee max 100%
Pokeflute · Lv. 34 · 100%
Lets Go Pikachu max 100%
Pokeflute · Lv. 34 · 100%
Red max 100%
Pokeflute · Lv. 30 · 100%
Red Japan max 100%
Pokeflute · Lv. 30 · 100%
Yellow max 100%
Pokeflute · Lv. 30 · 100%
Vermilion City · KantoPokeflute · version details vary

Vermilion City

Crystal max 100%
Pokeflute · Lv. 50 · 100%
Gold max 100%
Pokeflute · Lv. 50 · 100%
Silver max 100%
Pokeflute · Lv. 50 · 100%
Citadark Isle · OrreSnag · version details vary

Citadark Isle Dome Exterior

XD max 100%
Snag · Lv. 43 · 100%

Held Items

2 items
Chesto Berry
  • Firered: 100% chance
  • Leafgreen: 100% chance
Leftovers
  • Ruby: 100% chance
  • Sapphire: 100% chance
  • Emerald: 100% chance
  • Diamond: 100% chance
  • Pearl: 100% chance
  • Platinum: 100% chance
  • Heartgold: 100% chance
  • Soulsilver: 100% chance
  • Black: 100% chance
  • White: 100% chance
  • Black 2: 100% chance
  • White 2: 100% chance
  • X: 100% chance
  • Y: 100% chance
  • Omega Ruby: 100% chance
  • Alpha Sapphire: 100% chance
  • Sun: 5% chance
  • Moon: 5% chance
  • Ultra Sun: 5% chance
  • Ultra Moon: 5% chance
  • Xd: 100% chance

Additional Images

PokeAPI sprites

Open this section to load extra PokeAPI sprite images.

Snorlax Biology and Behavior

Snorlax spends most of its life eating and sleeping, consuming roughly 880 to 900 pounds of food per day before returning to rest. Its digestive system can handle thorny plants, moldy food, and even poisonous material without apparent harm. Although normally extremely placid, a newly awakened Snorlax may attack the first thing it sees under the mistaken assumption that it is food. Once Snorlax falls into a deep sleep, it is notoriously difficult to wake, with even severe weather doing little to disturb it. Despite its enormous size and strength, it is so docile that children and small Pokemon have been known to play and bounce on its belly while it rests.

Snorlax Biological Data

National Pokédex
#143
Species
Sleeping Pokémon
Height
6' 11" (2.1 m)
Weight
1014.1 lbs (460.0 kg)
Habitat
Mountain
Color
Black
Body Style
Humanoid
Gender
12.5% female / 87.5% male

Misc

Catch Rate: 25

Base Experience: 189 Exp

Hatch Counter: 40

Snorlax Size Comparison: BETA

Snorlax is listed at 6' 11" (2.1 m); this chart uses a pose-adjusted visual scale.

8 ft7 ft6 ft5 ft4 ft3 ft2 ft1 ft0 ft
snorlax
Professor Oak
How is visual size determined?

Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.

For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.

The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.

Snorlax currently uses a pose-adjusted visual scale.