Seel is a Water-type Pokémon introduced in Generation I and the first stage of its evolution line, with a base stat total of 325.
Seel
Abilities
Base Stats
Seel's Weaknesses and Resistances
Evolution Chain
Seel evolves into Dewgong at level 34.
Seel

Seel Playthrough, Competitive, and Nuzlocke Usage
Using Seel in a Playthrough
The Seel line develops into Dewgong, a balanced Water/Ice Pokemon with respectable overall bulk but only moderate offensive stats. Water and Ice STAB provide useful coverage against Fire-, Ground-, Rock-, Flying-, Grass-, and Dragon-type opponents, while Thick Fat from Generation III onward further reduces damage from Fire- and Ice-type attacks. Dewgong's main limitation is that it rarely excels at a specific role: its offenses are modest, its Speed is average, and many games provide stronger or more specialized Water-types. Its value rises when dependable Ice coverage is particularly important, but it generally functions as a durable all-purpose Water-type rather than a sweeper.
Seel in Competitive Pokémon
Dewgong has historically occupied lower competitive tiers, where its combination of respectable mixed bulk, Water/Ice typing, and utility moves gives it specialized defensive roles. Smogon analyses have used options such as Perish Song, Encore, Rest, and status or trapping strategies to exploit passive opponents rather than relying on Dewgong's modest offensive stats. Thick Fat provides additional defensive utility against Fire- and Ice-type attacks, while alternative abilities such as Hydration or Ice Body have supported weather-dependent strategies in applicable generations. Competition from stronger bulky Water-types and the defensive weaknesses of Water/Ice typing have prevented Dewgong from maintaining significant higher-tier viability.
Seel in Nuzlockes
Dewgong is a relatively safe but rarely dominant Nuzlocke Pokemon, with balanced defenses and Water/Ice typing allowing it to handle many ordinary opponents without relying on setup. Its Ice STAB can be particularly valuable against late-game Dragon-types, while Thick Fat provides additional protection against Fire and Ice attacks in generations where the ability is available. FireRed and LeafGreen community analysis generally places Dewgong around the middle of the field: its bulk and STAB combination are useful, but base 70 offenses and competition from Water-types such as Cloyster, Golduck, and Tentacruel reduce its overall value. It is best viewed as a dependable specialist when Ice coverage or additional bulk is needed rather than as a Pokemon that automatically justifies a permanent team slot.
Learnsets
65 moves · Scarlet Violet
Level Up
Machine
Egg
Pokédex Entries
17 entries
The protruding horn on its head is very hard. It is used for bashing through thick ice.
Loves freezing cold conditions. Relishes swimming in a frigid climate of around 14F degrees.
Although it can't walk well on land, it is a graceful swimmer. It especially loves being in frigid seas.
In daytime, it is often found asleep on the seabed in shallow waters. Its nostrils close while it swims.
The light blue fur that covers it keeps it protected against the cold. It loves iceberg- filled oceans.
SEEL hunts for prey in the frigid sea underneath sheets of ice. When it needs to breathe, it punches a hole through the ice with the sharply protruding section of its head.
SEEL hunt for prey in frigid, ice-covered seas. When it needs to breathe, it punches a hole through the ice with the sharply protruding section of its head.
Covered with light blue fur, its hide is thick and tough. It is active in bitter cold of minus 40 degrees Fahrenheit.
The protruding horn on its head is very hard. It is used for bashing through thick icebergs.
A Pokémon that lives on icebergs. It swims in the sea using the point on its head to break up ice.
Although it can’t walk well on land, it is a graceful swimmer. It especially loves being in frigid seas.
The colder it gets, the better it feels. It joyfully swims around oceans so cold that they are filled with floating ice.
Covered with light blue fur, its hide is thick and tough. It is active in bitter cold of -40 degrees Fahrenheit.
Seel hunts for prey in the frigid sea underneath sheets of ice. When it needs to breathe, it punches a hole through the ice with the sharply protruding section of its head.
It has always been supposed that Seel live only in cold seas. Their having shown up in Alola is a mystery.
Thanks to its thick fat, cold seas don’t bother it at all, but it gets tired pretty easily in warm waters.
Loves freezing-cold conditions. Relishes swimming in a frigid climate of around 14 degrees Fahrenheit.
Where To Find Seel
12 locations
Poké Pelago · AlolaGift · version details vary
Poke Pelago Elite Four Defeated
Poke Pelago Poni Island Reached
Poke Pelago Ulaula Island Reached
Seaward Cave · AlolaSurf · version details vary
Seaward Cave Area
Route 47 · JohtoSurf · version details vary
Road 47
Whirl Islands · JohtoWalking · version details vary
Whirl Islands (1F)
Whirl Islands (B1F)
Whirl Islands (B2F)
Whirl Islands (B3F)
Cinnabar Island · KantoNpc Trade · version details vary
Cinnabar Lab (Cinnabar Island)
Icefall Cave · KantoWalking, Surf · version details vary
Icefall Cave (1F)
Icefall Cave (B1F)
Icefall Cave (entrance)
Icefall Cave (waterfall)
Seafoam Islands · KantoWalking, Overworld, Surf · version details vary
Seafoam Islands (1F)
Seafoam Islands (B1F)
Seafoam Islands (B2F)
Seafoam Islands (B3F)
Seafoam Islands (B4F)
Phenac City · OrreSnag · version details vary
Phenac City Stadium
Sea Route 226 · SinnohSurf · version details vary
Road 226
Sea Route 230 · SinnohSurf · version details vary
Road 230
Giant Chasm · UnovaSurf, Surf Spots · version details vary
Giant Chasm
Giant Chasm (forest cave)
Seaside Cave · UnovaSurf, Surf Spots, Walking · version details vary
Seaside Cave (1F)
Held Items
2 items
- Firered: 50% chance
- Leafgreen: 50% chance
- Xd: 100% chance
Additional Images
PokeAPI sprites
Open this section to load extra PokeAPI sprite images.
Seel Biology and Behavior
Seel is highly adapted to frigid oceans, with thick hide and insulating fur allowing it to swim in water as cold as -40 degrees Fahrenheit. Its nostrils close while swimming, and it uses the horn on its forehead together with its tusks to break through ice floes. Seel becomes more active as temperatures decrease and tires more quickly in warm water. It generally sleeps during the day and hunts beneath sheets of ice later in the day and evening, while its body is much more graceful in water than on land.
Seel Biological Data
- National Pokédex
- #86
- Species
- Sea Lion Pokémon
- Height
- 3' 7" (1.1 m)
- Weight
- 198.4 lbs (90.0 kg)
- Habitat
- Sea
- Color
- White
- Body Style
- Fish
- Gender
- 50% female / 50% male
Misc
Catch Rate: 190
Base Experience: 65 Exp
Hatch Counter: 20
Seel Size Comparison: BETA
Seel is listed at 3' 7" (1.1 m) and shown in an in-chart visual comparison.

How is visual size determined?
Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.
For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.
The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.












