Vigoroth is a Normal-type Pokémon introduced in Generation III and a middle stage of its evolution line, with a base stat total of 440.

Vigoroth

Vigoroth

Abilities

Vital Spirit

Prevents sleep.

Base Stats

Total: 440
EV Yield: 2 Speed
HP: 80
Attack: 80
Defense: 80
Sp. Atk: 55
Sp. Def: 55
Speed: 90

Vigoroth's Weaknesses and Resistances

Weak To

Immune To

Evolution Chain

Slakoth evolves into Vigoroth at level 18, and Vigoroth evolves into Slaking at level 36.

#0287 Slakoth Slakoth normal type
Lvl. upat level 18
#0288 Vigoroth Vigoroth normal type
Lvl. upat level 36
#0289 Slaking Slaking normal type

Vigoroth Playthrough, Competitive, and Nuzlocke Usage

Using Vigoroth in a Playthrough

The Slakoth line has one of the strangest progression curves in the series because each evolution changes not only its stats but the basic rhythm of how it battles. Slakoth begins with Truant and can act only every other turn, but at level 18 it evolves into Vigoroth, whose base 90 Speed, balanced 80/80/80 physical stats, Vital Spirit, and access to moves such as Slash, Facade, Brick Break, Bulk Up, and Slack Off make it a much more conventional and reliable story Pokemon. At level 36 Vigoroth becomes Slaking, whose extraordinary 670 base-stat total includes 150 HP, 160 Attack, 100 Defense, and 100 Speed - numbers comparable to or greater than many legendary Pokemon - but Truant returns and forces it to skip every other turn. Slaking can still be devastating in a playthrough by entering battle, landing one enormous Normal attack or coverage move, and then switching during the idle turn, but opponents can exploit the free turns to heal, set up, or attack safely if the player stays in. Because of that drawback, evolving Vigoroth is not an entirely automatic improvement in reliability even though Slaking is vastly stronger on paper; players who value consistency may prefer Vigoroth for part of the game, especially in later generations where Eviolite can enhance its defenses.

Vigoroth in Competitive Pokémon

Slaking is one of competitive Pokemon's clearest examples of an Ability deliberately restraining otherwise absurd base stats. In ADV it was placed in UUBL and could threaten OU or even Ubers teams with Choice Band-boosted attacks from base 160 Attack and surprisingly strong base 100 Speed, but Truant forced a hit-and-run style in which Slaking was usually expected to attack once and immediately switch rather than surrender a free turn. That limitation has become more punishing over time because Protect, Substitute, setup sweepers, hazards, and modern offensive momentum can all exploit a guaranteed idle turn, leaving standard Slaking far less successful than its raw numbers imply. Vigoroth has occasionally enjoyed the more practical competitive niche: Eviolite, Slack Off, Bulk Up, Taunt or Substitute, base 90 Speed, and Vital Spirit can turn it into a durable lower-tier setup Pokemon that is immune to sleep and never has to skip a turn. The family therefore presents an unusual inversion in which the middle evolution can sometimes be easier to build around competitively than the supposedly overwhelming final form.

Vigoroth in Nuzlockes

Slakoth is awkward in a Nuzlocke because Truant gives opponents repeated free turns, and its low early Speed can make training unnecessarily dangerous before evolution. Vigoroth is a major improvement at level 18: it is reasonably fast, has balanced physical bulk, cannot be put to sleep because of Vital Spirit, and can use Slack Off for dependable healing. Slaking's immense HP, Attack, Defense, and Speed can erase many opponents in a single hit, but Truant creates one of the most dangerous mechanics in permadeath play because every failed knockout guarantees the opponent an uncontested turn to attack, heal, or set up. Switching Slaking out after each attack can reduce that risk, but repeated switching exposes teammates and makes entry hazards or unfavorable matchups more important. For that reason, Slaking is best used as a calculated hit-and-run weapon rather than a conventional sweeper, and keeping Vigoroth unevolved can be a defensible Nuzlocke choice when consistency matters more than maximum damage.

Learnsets

81 moves · Scarlet Violet

Level Up

1 Scratch normal type 40 100 physical move
1 Focus Energy normal type --- --- status move
1 Encore normal type --- 100 status move
1 Uproar normal type 90 100 special move
14 Fury Swipes normal type 18 80 physical move
17 Endure normal type --- --- status move
23 Slash normal type 70 100 physical move
27 Throat Chop dark type 80 100 physical move
33 Counter fighting type --- 100 physical move
37 Focus Punch fighting type 150 100 physical move
43 Reversal fighting type --- 100 physical move

Machine

- Fire Punch fire type 75 100 physical move
- Ice Punch ice type 75 100 physical move
- Thunder Punch electric type 75 100 physical move
- Body Slam normal type 85 100 physical move
- Take Down normal type 90 85 physical move
- Double-Edge normal type 120 100 physical move
- Roar normal type --- --- status move
- Flamethrower fire type 90 100 special move
- Ice Beam ice type 90 100 special move
- Blizzard ice type 110 70 special move
- Low Kick fighting type --- 100 physical move
- Solar Beam grass type 120 100 special move
- Thunderbolt electric type 90 100 special move
- Thunder Wave electric type --- 90 status move
- Thunder electric type 110 70 special move
- Earthquake ground type 100 100 physical move
- Dig ground type 80 100 physical move
- Metronome normal type --- --- status move
- Fire Blast fire type 110 85 special move
- Amnesia psychic type --- --- status move
- Rest psychic type --- --- status move
- Rock Slide rock type 75 90 physical move
- Substitute normal type --- --- status move
- Thief dark type 60 100 physical move
- Curse ghost type --- --- status move
- Reversal fighting type --- 100 physical move
- Protect normal type --- --- status move
- Scary Face normal type --- 100 status move
- Mud-Slap ground type 20 100 special move
- Icy Wind ice type 55 95 special move
- Outrage dragon type 120 100 physical move
- Endure normal type --- --- status move
- False Swipe normal type 40 100 physical move
- Sleep Talk normal type --- --- status move
- Encore normal type --- 100 status move
- Metal Claw steel type 50 95 physical move
- Rain Dance water type --- --- status move
- Sunny Day fire type --- --- status move
- Shadow Ball ghost type 80 100 special move
- Uproar normal type 90 100 special move
- Facade normal type 70 100 physical move
- Focus Punch fighting type 150 100 physical move
- Taunt dark type --- 100 status move
- Helping Hand normal type --- --- status move
- Brick Break fighting type 75 100 physical move
- Knock Off dark type 65 100 physical move
- Endeavor normal type --- 100 physical move
- Hyper Voice normal type 90 100 special move
- Rock Tomb rock type 60 95 physical move
- Aerial Ace flying type 60 --- physical move
- Bulk Up fighting type --- --- status move
- Mud Shot ground type 55 95 special move
- Fling dark type --- 100 physical move
- Poison Jab poison type 80 100 physical move
- Seed Bomb grass type 80 100 physical move
- X-Scissor bug type 80 100 physical move
- Drain Punch fighting type 75 100 physical move
- Focus Blast fighting type 120 70 special move
- Shadow Claw ghost type 70 100 physical move
- Zen Headbutt psychic type 80 90 physical move
- Gunk Shot poison type 120 80 physical move
- Low Sweep fighting type 65 100 physical move
- Bulldoze ground type 60 100 physical move
- Play Rough fairy type 90 90 physical move
- Throat Chop dark type 80 100 physical move
- Stomping Tantrum ground type 75 100 physical move
- Lash Out dark type 75 100 physical move
- Tera Blast normal type 80 100 special move
- Trailblaze grass type 50 100 physical move
- Chilling Water water type 50 100 special move

Pokédex Entries

9 entries
Ruby

VIGOROTH is always itching and agitated to go on a wild rampage. It simply can’t tolerate sitting still for even a minute. This POKéMON’s stress level rises if it can’t be moving constantly.

Sapphire

VIGOROTH is simply incapable of remaining still. Even when it tries to sleep, the blood in its veins grows agitated, compelling this POKéMON to run wild throughout the jungle before it can settle down.

Emerald

It can’t keep still because its blood boils with energy. It runs through the fields and mountains all day to calm itself. If it doesn’t, it can’t sleep at night.

Firered / Leafgreen

It is always hungry because it won’t stop rampaging. Even while it is eating, it can’t keep still.

Diamond / Pearl / Platinum / Black / White

Its heart beats at a tenfold tempo, so it cannot sit still for even a moment.

Heartgold / Soulsilver / Y

Its stress level rises if it cannot keep moving constantly. Too much stress makes it feel sick.

Black 2 / White 2 / X

Its heartbeat is fast and its blood so agitated that it can’t sit still for one second.

Omega Ruby

Vigoroth is always itching and agitated to go on a wild rampage. It simply can’t tolerate sitting still for even a minute. This Pokémon’s stress level rises if it can’t be moving constantly.

Alpha Sapphire

Vigoroth is simply incapable of remaining still. Even when it tries to sleep, the blood in its veins grows agitated, compelling this Pokémon to run wild throughout the jungle before it can settle down.

Where To Find Vigoroth

2 locations
Route 11 · AlolaIsland Scan · version details vary

Alola Route 11 Area

Moon max 100%
Island Scan · Lv. 27 · 100%
Sun max 100%
Island Scan · Lv. 27 · 100%
Pinwheel Forest · UnovaDark Grass, Walking · version details vary

Pinwheel Forest (inside)

Black 2 max 30%
Dark Grass · Lv. 63 · 10%Dark Grass · Lv. 65 · 5%Walking · Lv. 55 · 10%Walking · Lv. 57 · 5%
White 2 max 30%
Dark Grass · Lv. 63 · 10%Dark Grass · Lv. 65 · 5%Walking · Lv. 55 · 10%Walking · Lv. 57 · 5%

Additional Images

PokeAPI sprites

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Vigoroth Biology and Behavior

Evolution completely reverses Slakoth's physiology: Vigoroth's heart beats roughly ten times faster than it did before, filling the Pokemon with so much energy that remaining still for even a minute becomes stressful. Trying to rest or sleep agitates its blood and raises its stress level, so Vigoroth spends much of its time running wildly through forests and swinging its arms at anything in its path. These constant rampages consume enormous amounts of energy and leave it continually hungry, creating the opposite feeding problem from the three-leaves-a-day lifestyle of Slakoth. Even when Vigoroth appears asleep, it does not enter deep restful sleep easily, reinforcing how thoroughly evolution has transformed the line from extreme lethargy into compulsive activity.

Vigoroth Biological Data

National Pokédex
#288
Species
Wild Monkey Pokémon
Height
4' 7" (1.4 m)
Weight
102.5 lbs (46.5 kg)
Habitat
Forest
Color
White
Body Style
Upright
Gender
50% female / 50% male

Misc

Catch Rate: 120

Base Experience: 154 Exp

Hatch Counter: 15

Vigoroth Size Comparison: BETA

Vigoroth is listed at 4' 7" (1.4 m); this chart uses a pose-adjusted visual scale.

7 ft6 ft5 ft4 ft3 ft2 ft1 ft0 ft
vigoroth
Professor Oak
How is visual size determined?

Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.

For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.

The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.

Vigoroth currently uses a pose-adjusted visual scale.