Vigoroth is a Normal-type Pokémon introduced in Generation III and a middle stage of its evolution line, with a base stat total of 440.
Vigoroth
Abilities
Prevents sleep.
Base Stats
Vigoroth's Weaknesses and Resistances
Evolution Chain
Slakoth evolves into Vigoroth at level 18, and Vigoroth evolves into Slaking at level 36.
Vigoroth Playthrough, Competitive, and Nuzlocke Usage
Using Vigoroth in a Playthrough
The Slakoth line has one of the strangest progression curves in the series because each evolution changes not only its stats but the basic rhythm of how it battles. Slakoth begins with Truant and can act only every other turn, but at level 18 it evolves into Vigoroth, whose base 90 Speed, balanced 80/80/80 physical stats, Vital Spirit, and access to moves such as Slash, Facade, Brick Break, Bulk Up, and Slack Off make it a much more conventional and reliable story Pokemon. At level 36 Vigoroth becomes Slaking, whose extraordinary 670 base-stat total includes 150 HP, 160 Attack, 100 Defense, and 100 Speed - numbers comparable to or greater than many legendary Pokemon - but Truant returns and forces it to skip every other turn. Slaking can still be devastating in a playthrough by entering battle, landing one enormous Normal attack or coverage move, and then switching during the idle turn, but opponents can exploit the free turns to heal, set up, or attack safely if the player stays in. Because of that drawback, evolving Vigoroth is not an entirely automatic improvement in reliability even though Slaking is vastly stronger on paper; players who value consistency may prefer Vigoroth for part of the game, especially in later generations where Eviolite can enhance its defenses.
Vigoroth in Competitive Pokémon
Slaking is one of competitive Pokemon's clearest examples of an Ability deliberately restraining otherwise absurd base stats. In ADV it was placed in UUBL and could threaten OU or even Ubers teams with Choice Band-boosted attacks from base 160 Attack and surprisingly strong base 100 Speed, but Truant forced a hit-and-run style in which Slaking was usually expected to attack once and immediately switch rather than surrender a free turn. That limitation has become more punishing over time because Protect, Substitute, setup sweepers, hazards, and modern offensive momentum can all exploit a guaranteed idle turn, leaving standard Slaking far less successful than its raw numbers imply. Vigoroth has occasionally enjoyed the more practical competitive niche: Eviolite, Slack Off, Bulk Up, Taunt or Substitute, base 90 Speed, and Vital Spirit can turn it into a durable lower-tier setup Pokemon that is immune to sleep and never has to skip a turn. The family therefore presents an unusual inversion in which the middle evolution can sometimes be easier to build around competitively than the supposedly overwhelming final form.
Vigoroth in Nuzlockes
Slakoth is awkward in a Nuzlocke because Truant gives opponents repeated free turns, and its low early Speed can make training unnecessarily dangerous before evolution. Vigoroth is a major improvement at level 18: it is reasonably fast, has balanced physical bulk, cannot be put to sleep because of Vital Spirit, and can use Slack Off for dependable healing. Slaking's immense HP, Attack, Defense, and Speed can erase many opponents in a single hit, but Truant creates one of the most dangerous mechanics in permadeath play because every failed knockout guarantees the opponent an uncontested turn to attack, heal, or set up. Switching Slaking out after each attack can reduce that risk, but repeated switching exposes teammates and makes entry hazards or unfavorable matchups more important. For that reason, Slaking is best used as a calculated hit-and-run weapon rather than a conventional sweeper, and keeping Vigoroth unevolved can be a defensible Nuzlocke choice when consistency matters more than maximum damage.
Learnsets
81 moves · Scarlet Violet
Level Up
Machine
Pokédex Entries
9 entries
VIGOROTH is always itching and agitated to go on a wild rampage. It simply can’t tolerate sitting still for even a minute. This POKéMON’s stress level rises if it can’t be moving constantly.
VIGOROTH is simply incapable of remaining still. Even when it tries to sleep, the blood in its veins grows agitated, compelling this POKéMON to run wild throughout the jungle before it can settle down.
It can’t keep still because its blood boils with energy. It runs through the fields and mountains all day to calm itself. If it doesn’t, it can’t sleep at night.
It is always hungry because it won’t stop rampaging. Even while it is eating, it can’t keep still.
Its heart beats at a tenfold tempo, so it cannot sit still for even a moment.
Its stress level rises if it cannot keep moving constantly. Too much stress makes it feel sick.
Its heartbeat is fast and its blood so agitated that it can’t sit still for one second.
Vigoroth is always itching and agitated to go on a wild rampage. It simply can’t tolerate sitting still for even a minute. This Pokémon’s stress level rises if it can’t be moving constantly.
Vigoroth is simply incapable of remaining still. Even when it tries to sleep, the blood in its veins grows agitated, compelling this Pokémon to run wild throughout the jungle before it can settle down.
Where To Find Vigoroth
2 locations
Route 11 · AlolaIsland Scan · version details vary
Alola Route 11 Area
Pinwheel Forest · UnovaDark Grass, Walking · version details vary
Pinwheel Forest (inside)
Additional Images
PokeAPI sprites
Open this section to load extra PokeAPI sprite images.
Vigoroth Biology and Behavior
Evolution completely reverses Slakoth's physiology: Vigoroth's heart beats roughly ten times faster than it did before, filling the Pokemon with so much energy that remaining still for even a minute becomes stressful. Trying to rest or sleep agitates its blood and raises its stress level, so Vigoroth spends much of its time running wildly through forests and swinging its arms at anything in its path. These constant rampages consume enormous amounts of energy and leave it continually hungry, creating the opposite feeding problem from the three-leaves-a-day lifestyle of Slakoth. Even when Vigoroth appears asleep, it does not enter deep restful sleep easily, reinforcing how thoroughly evolution has transformed the line from extreme lethargy into compulsive activity.
Vigoroth Biological Data
- National Pokédex
- #288
- Species
- Wild Monkey Pokémon
- Height
- 4' 7" (1.4 m)
- Weight
- 102.5 lbs (46.5 kg)
- Habitat
- Forest
- Color
- White
- Body Style
- Upright
- Gender
- 50% female / 50% male
Misc
Catch Rate: 120
Base Experience: 154 Exp
Hatch Counter: 15
Vigoroth Size Comparison: BETA
Vigoroth is listed at 4' 7" (1.4 m); this chart uses a pose-adjusted visual scale.

How is visual size determined?
Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.
For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.
The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.
Vigoroth currently uses a pose-adjusted visual scale.

Vigoroth 












