Metagross is a Steel/Psychic-type Pokémon introduced in Generation III and a final stage of its evolution line, with a base stat total of 600.

Metagross

Metagross

Abilities

Clear Body

Prevents ability reduction.

Light Metal

Halves the Pokémon’s weight.

Hidden Ability

Base Stats

Total: 600
EV Yield: 3 Defense
HP: 80
Attack: 135
Defense: 130
Sp. Atk: 95
Sp. Def: 90
Speed: 70

Metagross's Weaknesses and Resistances

Evolution Chain

Beldum evolves into Metang at level 20, and Metang evolves into Metagross at level 45.

#0374 Beldum Beldum steel typepsychic type
Lvl. upat level 20
#0375 Metang Metang steel typepsychic type
Lvl. upat level 45
#0376 Metagross Metagross steel typepsychic type

Forms

Metagross Playthrough, Competitive, and Nuzlocke Usage

Using Metagross in a Playthrough

The Beldum line is Hoenn's Steel/Psychic pseudo-legendary family, with Beldum evolving into Metang at level 20 and Metang into Metagross at level 45. Metagross combines base 135 Attack and 130 Defense with 80 HP, 95 Special Attack, and 90 Special Defense, giving it exceptional physical power and bulk while Clear Body prevents opponents from lowering its stats. Generation III fits its mixed offense well because Steel attacks such as Meteor Mash are physical while Psychic is special, letting Metagross use both base 135 Attack and base 95 Special Attack; Earthquake, Shadow Ball in older mechanics, Explosion, and broad coverage further increase its flexibility. Its defensive typing was even stronger before Generation VI, when Steel still resisted Dark and Ghost and Metagross had only Fire and Ground weaknesses; from Generation VI onward Dark and Ghost also become super effective, although the newly introduced Fairy resistance adds another important defensive role. Mega Metagross raises Attack to 145, Defense to 150, Special Defense to 110, and Speed to 110 while Tough Claws strengthens contact moves, but in the original Hoenn games the family has little effect on the main story because Steven's Beldum is normally obtained only after becoming Champion.

Metagross in Competitive Pokémon

Metagross was immediately one of ADV OU's defining Pokemon, combining tremendous physical bulk, base 135 Attack, an excellent defensive typing, Clear Body, Meteor Mash, Earthquake, Explosion, and enough special coverage to fit offensive, defensive, mixed, Choice Band, and Agility roles. It remained one of DPP OU's best glue Pokemon, where Stealth Rock, Bullet Punch, improved physical coverage, Explosion, and Agility let it support teams or threaten sweeps without giving up its natural defensive value. Standard Metagross declined in later generations as Steel lost its Dark and Ghost resistances and power creep exposed its base 70 Speed, but Mega Metagross restored it to the top level in ORAS with base 145 Attack, 150 Defense, 110 Special Defense, 110 Speed, Tough Claws, and an enormous coverage movepool. Mega Metagross remained a major threat into Sun and Moon and was ultimately treated as an Uber rather than a standard OU Pokemon in that generation, illustrating how its combination of speed, bulk, and coverage could become overwhelming. Its recurring limitations are weaknesses to Fire and Ground plus later Dark and Ghost, imperfect accuracy on moves such as Meteor Mash or Zen Headbutt, and severe four-moveslot pressure because no single set can carry every coverage option it wants.

Metagross in Nuzlockes

The Beldum line can become one of the safest and strongest Nuzlocke families available, but availability often determines whether that matters: in the original Hoenn games Beldum is primarily a post-Champion gift and therefore cannot help with the normal main-story run. In games where it can be obtained earlier, Beldum's extremely low catch rate when wild and historically tiny early movepool can make acquisition and training awkward, but it reaches the much more capable Metang at only level 20 and Metagross at level 45. Metagross's huge Defense, strong Special Defense, Poison immunity, long resistance list, and Clear Body make many physical matchups extremely forgiving, while base 135 Attack can end battles quickly enough to reduce exposure to critical hits and secondary effects. Fire and Ground are the major original weaknesses, with Dark and Ghost joining them from Generation VI onward; despite its excellent bulk, strong super-effective special attacks can still cause serious damage and should be checked rather than tanked blindly. Mega Metagross increases both defenses and Speed dramatically, making it even safer where available, though Tough Claws encourages contact attacks that may still trigger effects such as Rough Skin, Static, or damaging held items.

Learnsets

77 moves · Scarlet Violet

Level Up

- Hammer Arm fighting type 100 90 physical move
1 Tackle normal type 40 100 physical move
1 Confusion psychic type 50 100 special move
1 Metal Claw steel type 50 95 physical move
1 Bullet Punch steel type 40 100 physical move
6 Zen Headbutt psychic type 80 90 physical move
12 Magnet Rise electric type --- --- status move
16 Flash Cannon steel type 80 100 special move
26 Take Down normal type 90 85 physical move
34 Psychic psychic type 90 100 special move
42 Scary Face normal type --- 100 status move
52 Meteor Mash steel type 90 90 physical move
62 Iron Defense steel type --- --- status move
72 Agility psychic type --- --- status move
82 Hyper Beam normal type 150 90 special move

Machine

- Ice Punch ice type 75 100 physical move
- Thunder Punch electric type 75 100 physical move
- Body Slam normal type 85 100 physical move
- Take Down normal type 90 85 physical move
- Double-Edge normal type 120 100 physical move
- Hyper Beam normal type 150 90 special move
- Earthquake ground type 100 100 physical move
- Psychic psychic type 90 100 special move
- Agility psychic type --- --- status move
- Light Screen psychic type --- --- status move
- Reflect psychic type --- --- status move
- Swift normal type 60 --- special move
- Rest psychic type --- --- status move
- Rock Slide rock type 75 90 physical move
- Substitute normal type --- --- status move
- Protect normal type --- --- status move
- Scary Face normal type --- 100 status move
- Sludge Bomb poison type 90 100 special move
- Mud-Slap ground type 20 100 special move
- Icy Wind ice type 55 95 special move
- Sandstorm rock type --- --- status move
- Endure normal type --- --- status move
- Sleep Talk normal type --- --- status move
- Metal Claw steel type 50 95 physical move
- Rain Dance water type --- --- status move
- Sunny Day fire type --- --- status move
- Psych Up normal type --- --- status move
- Shadow Ball ghost type 80 100 special move
- Future Sight psychic type 120 100 special move
- Facade normal type 70 100 physical move
- Focus Punch fighting type 150 100 physical move
- Trick psychic type --- 100 status move
- Brick Break fighting type 75 100 physical move
- Knock Off dark type 65 100 physical move
- Rock Tomb rock type 60 95 physical move
- Aerial Ace flying type 60 --- physical move
- Iron Defense steel type --- --- status move
- Gravity psychic type --- --- status move
- Gyro Ball steel type --- 100 physical move
- Giga Impact normal type 150 90 physical move
- Shadow Claw ghost type 70 100 physical move
- Zen Headbutt psychic type 80 90 physical move
- Flash Cannon steel type 80 100 special move
- Iron Head steel type 80 100 physical move
- Stone Edge rock type 100 80 physical move
- Stealth Rock rock type --- --- status move
- Grass Knot grass type --- 100 special move
- Psyshock psychic type 80 100 special move
- Heavy Slam steel type --- 100 physical move
- Bulldoze ground type 60 100 physical move
- Psychic Fangs psychic type 85 100 physical move
- Stomping Tantrum ground type 75 100 physical move
- Body Press fighting type 80 100 physical move
- Steel Beam steel type 140 95 special move
- Expanding Force psychic type 80 100 special move
- Meteor Beam rock type 120 90 special move
- Tera Blast normal type 80 100 special move
- Trailblaze grass type 50 100 physical move
- Hard Press steel type --- 100 physical move
- Psychic Noise psychic type 75 100 special move

Egg

- Explosion normal type 250 100 physical move
- Hone Claws dark type --- --- status move

Pokédex Entries

16 entries
Ruby

METAGROSS has four brains in total. Combined, the four brains can breeze through difficult calculations faster than a supercomputer. This POKéMON can float in the air by tucking in its four legs.

Sapphire

METAGROSS is the result of two METANG achieving fusion. When hunting, this POKéMON pins the prey to the ground under its massive body. It then eats the helpless victim using the large mouth on its stomach.

Emerald

METAGROSS has four brains that are joined by a complex neural network. As a result of integration, this POKéMON is smarter than a supercomputer.

Firered / Leafgreen

It is formed by two METANG fusing. Its four brains are said to be superior to a supercomputer.

Diamond / Pearl / Platinum

METANG combined to form it. With four brains, it has the intelligence of a supercomputer.

Heartgold / Soulsilver

It folds its four legs when flying. Its four brains are said to be superior to a supercomputer.

Black / White / Y

Metang combined to form it. With four brains, it has the intelligence of a supercomputer.

Black 2 / White 2 / X

With four linked brains, it’s more intelligent than a supercomputer, and it uses calculations to analyze foes.

Omega Ruby

Metagross has four brains in total. Combined, the four brains can breeze through difficult calculations faster than a supercomputer. This Pokémon can float in the air by tucking in its four legs.

Alpha Sapphire

Metagross is the result of two Metang achieving fusion. When hunting, this Pokémon pins the prey to the ground under its massive body. It then eats the helpless victim using the large mouth on its stomach.

Sun

It firmly pins its prey using its four claws and large body. Then the teeth in the mouth on its stomach chew the prey to bits.

Moon

A linkage of two Metang, this Pokémon can perform any calculation in a flash by utilizing parallel processing in its four brains.

Ultra Sun

It boasts not only psychic powers but also fantastic strength. It grabs its prey with its four legs and holds them in place with its claws.

Ultra Moon

It analyzes its opponents with more accuracy than a supercomputer, which enables it to calmly back them into a corner.

Sword

Because the magnetic powers of these Pokémon get stronger in freezing temperatures, Metagross living on snowy mountains are full of energy.

Shield

Metagross is the result of the fusion of two Metang. This Pokémon defeats its opponents through use of its supercomputer-level brain.

Where To Find Metagross

2 locations
Realgam Tower · OrreSnag · version details vary

Realgam Tower Colosseum

Colosseum max 100%
Snag · Lv. 50 · 100%
Giant Chasm · UnovaGrass Spots · version details vary

Giant Chasm (forest cave)

Black 2 max 5%
Grass Spots · Lv. 47 · 4%Grass Spots · Lv. 47 · 1%
White 2 max 5%
Grass Spots · Lv. 47 · 4%Grass Spots · Lv. 47 · 1%

Giant Chasm (forest)

Black max 5%
Grass Spots · Lv. 55 · 4%Grass Spots · Lv. 55 · 1%
Black 2 max 5%
Grass Spots · Lv. 47 · 4%Grass Spots · Lv. 47 · 1%
White max 5%
Grass Spots · Lv. 55 · 4%Grass Spots · Lv. 55 · 1%
White 2 max 5%
Grass Spots · Lv. 47 · 4%Grass Spots · Lv. 47 · 1%

Held Items

1 items
Metal Coat
  • Ruby: 5% chance
  • Sapphire: 5% chance
  • Emerald: 5% chance
  • Firered: 5% chance
  • Leafgreen: 5% chance
  • Diamond: 5% chance
  • Pearl: 5% chance
  • Platinum: 5% chance
  • Heartgold: 5% chance
  • Soulsilver: 5% chance
  • Black: 5% chance
  • White: 5% chance
  • Black 2: 5% chance
  • White 2: 5% chance
  • X: 5% chance
  • Y: 5% chance
  • Omega Ruby: 5% chance
  • Alpha Sapphire: 5% chance
  • Sun: 5% chance
  • Moon: 5% chance
  • Ultra Sun: 5% chance
  • Ultra Moon: 5% chance
  • Colosseum: 100% chance

Additional Images

PokeAPI sprites

Open this section to load extra PokeAPI sprite images.

Metagross Biology and Behavior

Metagross is created when two Metang fuse, producing a body with four linked brains connected through a complex neural network and capable of parallel calculations said to exceed a supercomputer. It uses that intelligence tactically, analyzing opponents with extraordinary speed and calmly calculating how to drive them into losing positions rather than relying on brute strength alone. When hunting, however, its method is brutally physical: Metagross pins prey beneath its massive body with four clawed legs and then consumes the trapped animal using a large mouth on its underside. It can tuck in its legs and float through the air, and populations living on snowy mountains become especially energetic because cold temperatures strengthen their magnetic power. Mega Metagross is formed through an even larger linkage—one Metagross, one Metang, and two Beldum—and the resulting increase in brainpower makes it ruthlessly pragmatic; it will use almost any method to win, and if calculation shows victory is impossible it may seize the opponent with its claws and prepare to explode rather than accept defeat.

Metagross Biological Data

National Pokédex
#376
Species
Iron Leg Pokémon
Height
5' 3" (1.6 m)
Weight
1212.5 lbs (550.0 kg)
Habitat
Rough Terrain
Color
Blue
Body Style
Heads
Gender
Genderless

Misc

Catch Rate: 3

Base Experience: 270 Exp

Hatch Counter: 40

Metagross Size Comparison: BETA

Metagross is listed at 5' 3" (1.6 m); this chart uses a pose-adjusted visual scale.

7 ft6 ft5 ft4 ft3 ft2 ft1 ft0 ft
metagross
Professor Oak
How is visual size determined?

Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.

For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.

The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.

Metagross currently uses a pose-adjusted visual scale.