Regice is an Ice-type Pokémon introduced in Generation III, with a base stat total of 580 and no standard evolutions.

Regice

Regice

Abilities

Clear Body

Prevents ability reduction.

Ice Body

The Pokémon regains HP in a hailstorm.

Hidden Ability

Base Stats

Total: 580
EV Yield: 3 Sp. Def
HP: 80
Attack: 50
Defense: 100
Sp. Atk: 100
Sp. Def: 200
Speed: 50

Regice's Weaknesses and Resistances

Evolution Chain

Regice does not evolve into or from any other Pokémon.

Regice Playthrough, Competitive, and Nuzlocke Usage

Using Regice in a Playthrough

Regice is the special-defense counterpart of the original legendary giants, with base 200 Special Defense, base 100 Defense, and base 100 Special Attack. Ice Beam or Blizzard uses that respectable Special Attack well, while Thunderbolt or Thunder provides excellent coverage against Water-types and creates the famous Ice-plus-Electric combination that very few targets resist comfortably. Clear Body prevents hostile stat drops, while later Ice Body can restore HP during hail or snow in games and formats where its healing effect applies. The weakness is pure Ice typing: Fire, Fighting, Rock, and Steel all hit super effectively, and Ice supplies almost no defensive resistances beyond resisting itself. Regice therefore performs much better as a special sponge that threatens meaningful damage than as an all-purpose wall, especially because its base 50 Speed forces it to take a hit before attacking.

Regice in Competitive Pokémon

Regice was a genuine ADV OU Pokemon and occupied a rare niche as a special wall that also exerted real offensive pressure. Base 200 Special Defense let it pivot into many special attackers, while base 100 Special Attack and Ice Beam plus Electric coverage forced opponents such as Zapdos, Celebi, Skarmory, Starmie, and Water-types to respect its damage rather than treating it as passive. Explosion gave ADV Regice an especially valuable endgame option: after drawing in opposing special walls such as Blissey or Snorlax, it could sacrifice itself to remove or heavily damage them and open the field for a teammate. Later generations made pure Ice typing and hazard weakness more punishing, and stronger special walls with better recovery or typing pushed Regice toward lower tiers despite the same spectacular Special Defense. Its ADV history remains important because it demonstrates that Regice was not merely a novelty with one enormous number—it was an actual OU special pivot with an offensive edge.

Regice in Nuzlockes

Regice can be exceptionally safe against known special attackers because base 200 Special Defense is so high that even many neutral special moves become manageable. Clear Body protects its stats, while Ice Beam provides strong and accurate offense against Dragons, Flying-types, Grass-types, and Ground-types. The danger is physical coverage and typing: Fighting, Rock, Fire, and Steel attacks can overwhelm Regice quickly, and pure Ice does little to provide safe resistance-based switching. Its base 50 Speed means it usually cannot escape a bad matchup by attacking first, so the player should use Regice as a targeted special sponge rather than simply sending it into anything special-looking. When the opponent's coverage is known, few Hoenn Pokemon can absorb special damage as reliably.

Learnsets

55 moves · Scarlet Violet

Level Up

1 Icy Wind ice type 55 95 special move
1 Charge Beam electric type 50 90 special move
6 Bulldoze ground type 60 100 physical move
12 Ancient Power rock type 60 100 special move
18 Stomp normal type 65 100 physical move
24 Ice Beam ice type 90 100 special move
30 Curse ghost type --- --- status move
36 Amnesia psychic type --- --- status move
42 Hammer Arm fighting type 100 90 physical move
48 Blizzard ice type 110 70 special move
54 Superpower fighting type 120 100 physical move
60 Lock-On normal type --- --- status move
66 Zap Cannon electric type 120 50 special move
72 Hyper Beam normal type 150 90 special move
78 Explosion normal type 250 100 physical move

Machine

- Ice Punch ice type 75 100 physical move
- Thunder Punch electric type 75 100 physical move
- Body Slam normal type 85 100 physical move
- Ice Beam ice type 90 100 special move
- Blizzard ice type 110 70 special move
- Hyper Beam normal type 150 90 special move
- Thunderbolt electric type 90 100 special move
- Thunder Wave electric type --- 90 status move
- Thunder electric type 110 70 special move
- Earthquake ground type 100 100 physical move
- Amnesia psychic type --- --- status move
- Rest psychic type --- --- status move
- Rock Slide rock type 75 90 physical move
- Substitute normal type --- --- status move
- Curse ghost type --- --- status move
- Protect normal type --- --- status move
- Icy Wind ice type 55 95 special move
- Endure normal type --- --- status move
- Sleep Talk normal type --- --- status move
- Rain Dance water type --- --- status move
- Facade normal type 70 100 physical move
- Focus Punch fighting type 150 100 physical move
- Brick Break fighting type 75 100 physical move
- Rock Tomb rock type 60 95 physical move
- Icicle Spear ice type 25 100 physical move
- Gravity psychic type --- --- status move
- Fling dark type --- 100 physical move
- Focus Blast fighting type 120 70 special move
- Giga Impact normal type 150 90 physical move
- Avalanche ice type 60 100 physical move
- Flash Cannon steel type 80 100 special move
- Iron Head steel type 80 100 physical move
- Charge Beam electric type 50 90 special move
- Heavy Slam steel type --- 100 physical move
- Bulldoze ground type 60 100 physical move
- Stomping Tantrum ground type 75 100 physical move
- Body Press fighting type 80 100 physical move
- Tera Blast normal type 80 100 special move
- Ice Spinner ice type 80 100 physical move
- Snowscape ice type --- --- status move

Pokédex Entries

10 entries
Ruby

REGICE’s body was made during an ice age. The deep-frozen body can’t be melted, even by fire. This POKéMON controls frigid air of minus 328 degrees F.

Sapphire

REGICE cloaks itself with frigid air of negative 328 degrees F. Things will freeze solid just by going near this POKéMON. Its icy body is so cold, it will not melt even if it is immersed in magma.

Emerald

Its entire body is made of Antarctic ice. After extensive studies, researchers believe the ice was formed during an ice age.

Firered / Leafgreen

Research revealed that its body is made of the same kind of ice that is found at the South Pole.

Diamond / Pearl / Platinum / Black / White / Black 2 / White 2 / Y

Its body is made of ice from the ice age. It controls frigid air of -328 degrees Fahrenheit.

Heartgold / Soulsilver / X

It is said to have slept in a glacier for thousands of years. Its body can’t be melted, even by magma.

Omega Ruby

Regice’s body was made during an ice age. The deep-frozen body can’t be melted, even by fire. This Pokémon controls frigid air of -328 degrees Fahrenheit.

Alpha Sapphire

Regice cloaks itself with frigid air of -328 degrees Fahrenheit. Things will freeze solid just by going near this Pokémon. Its icy body is so cold, it will not melt even if it is immersed in magma.

Sword

With cold air that can reach temperatures as low as −328 degrees Fahrenheit, Regice instantly freezes any creature that approaches it.

Shield

This Pokémon’s body is made of solid ice. It’s said that Regice was born beneath thick ice in the ice age.

Where To Find Regice

4 locations
Ultra Space · AlolaOne-time · version details vary

Ultra Space Wilds Cave World

Ultra Moon max 15%
One-time · Lv. 60 · 15%
Ultra Sun max 15%
One-time · Lv. 60 · 15%
Ultra Space Wilds · AlolaOne-time · version details vary

Ultra Space Wilds Cave

Ultra Moon max 100%
One-time · Lv. 60 · 100%
Ultra Sun max 100%
One-time · Lv. 60 · 100%
Island Cave · HoennOne-time · version details vary

Island Cave

Alpha Sapphire max 100%
One-time · Lv. 40 · 100%
Emerald max 100%
One-time · Lv. 40 · 100%
Omega Ruby max 100%
One-time · Lv. 40 · 100%
Ruby max 100%
One-time · Lv. 40 · 100%
Sapphire max 100%
One-time · Lv. 40 · 100%
Underground Ruins · UnovaOne-time · version details vary

Underground Ruins

Black 2 max 100%
One-time · Lv. 65 · 100% · Item Ice Key
White 2 max 100%
One-time · Lv. 65 · 100% · Item Ice Key

Additional Images

PokeAPI sprites

Open this section to load extra PokeAPI sprite images.

Regice Biology and Behavior

Regice is composed of solid ice formed during an ancient ice age, and the material is so deeply frozen that even immersion in molten magma cannot melt its body. It constantly surrounds itself with air at roughly minus 328 degrees Fahrenheit, or minus 200 degrees Celsius, cold enough to freeze nearby living creatures simply by proximity. Pokédex research identifies the body material with Antarctic or South Pole ice and suggests that Regice may have slept inside a glacier for thousands of years before being discovered. Legend says Regigigas created it from ice of the ice age, after which ancient people worshipped and later sealed it away out of fear. Regice is therefore less a creature wearing ice armor than an animate remnant of a prehistoric glacial environment whose body still maintains temperatures far beyond ordinary natural cold.

Regice Biological Data

National Pokédex
#378
Species
Iceberg Pokémon
Height
5' 11" (1.8 m)
Weight
385.8 lbs (175.0 kg)
Habitat
Cave
Color
Blue
Body Style
Humanoid
Gender
Genderless

Misc

Catch Rate: 3

Base Experience: 261 Exp

Hatch Counter: 80

Regice Size Comparison: BETA

Regice is listed at 5' 11" (1.8 m) and shown in an in-chart visual comparison.

7 ft6 ft5 ft4 ft3 ft2 ft1 ft0 ft
regice
Professor Oak
How is visual size determined?

Pokédex height is treated as the official listed measurement, but the chart uses pose-aware visual scaling so each sprite looks reasonable in a direct comparison.

For long or coiled Pokémon, the listed height may represent total body length rather than upright height. For Pokémon with floppy ears, leaves, feathers, antennae, wings, or other flexible features, the chart usually measures to the top of the solid, substantial part of the head or body instead of the tallest decorative feature.

The goal is not to replace the official height, but to make the artwork compare naturally at the size it appears to occupy.